Bariatric Resources

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When it comes to meal prep, it takes time and practice before it becomes a habit. Be patient with yourself. Here are some common mistakes to avoid as you embark upon this new meal prepping journey. Take a look at this post now! Meal Planning, Meal Prep, Meal Prep Containers, Meals For One, Weight Loss Surgery, Bariatric Recipes, Dietitian, High Fat Foods, Diet
Mistakes to Avoid When Meal Prepping After Bariatric Surgery
When it comes to meal prep, it takes time and practice before it becomes a habit. Be patient with yourself. Here are some common mistakes to avoid as you embark upon this new meal prepping journey. Take a look at this post now!
Find the best bariatric water bottle to meet your needs after bariatric surgery! Pick your favorite out of these 7 highly-rated options to stay hydrated and boost your recovery with ease.
BPA-Free Bariatric Water Bottle
Find the best bariatric water bottle to meet your needs after bariatric surgery! Pick your favorite out of these 7 highly-rated options to stay hydrated and boost your recovery with ease.
6 Reasons Why You May Not be Losing as Fast as Others After Bariatric Surgery
Reason #5 is rarely mentioned but something I find to be true working with bariatric post ops. There are lots of reasons why someone does not lose as fast as someone else. Most times it has nothing to do with what you’re doing or eating. Make sure to listen to every possible reason you may not be losing as fast as others to better understand your body!
“How can I be successful after bariatric surgery?” I have heard this question countless times as a dietitian.

I wish I could tell you there was an exact formula. There’s not.

I wish I could tell you exactly how you can do it. I can’t.

What I can tell you is that each person develops different habits, routines and strategies that work for them. This journey is about discovering what works for you. Check out this post now for 8 inspirational quotes by bariatric surgery patients! Inspirational Quotes, Strategies, You Can Do, Weight
Inspirational Words From Bariatric Surgery Patients
“How can I be successful after bariatric surgery?” I have heard this question countless times as a dietitian. I wish I could tell you there was an exact formula. There’s not. I wish I could tell you exactly how you can do it. I can’t. What I can tell you is that each person develops different habits, routines and strategies that work for them. This journey is about discovering what works for you. Check out this post now for 8 inspirational quotes by bariatric surgery patients!
The pre-bariatric surgery diet is one of the most anticipated events before undergoing bariatric surgery. As a dietitian, I often hear many concerns. Today I want to answer some common questions I get for you, so check out this post to learn more! Pre Bariatric Surgery Diet, Sample Meal Plan
Prepping for Bariatric Surgery - Your Informative How-To Guide
The pre-bariatric surgery diet is one of the most anticipated events before undergoing bariatric surgery. As a dietitian, I often hear many concerns. Today I want to answer some common questions I get for you, so check out this post to learn more!
“How do I break a stall after bariatric surgery?” is one of the common questions I receive from the bariatric community. One of the most frustrating things many people who undergo bariatric surgery experience is a health plateau. It’s not uncommon for your health success to be steady and exciting for the first several weeks only to slow without warning. If this is your struggle, check out this post to learn how to break a stall after bariatric surgery!
Getting Back on Track After Bariatric Surgery
“How do I break a stall after bariatric surgery?” is one of the common questions I receive from the bariatric community. One of the most frustrating things many people who undergo bariatric surgery experience is a health plateau. It’s not uncommon for your health success to be steady and exciting for the first several weeks only to slow without warning. If this is your struggle, check out this post to learn how to break a stall after bariatric surgery!
Whether you are considering or have already undergone bariatric surgery it can be overwhelming to find resources to support your new lifestyle. That's why I have compiled the ultimate bariatric resource list to help you with your journey. Take a look at it now! Lifestyle
Resources to New Lifestyle After Bariatric Surgery
Whether you are considering or have already undergone bariatric surgery it can be overwhelming to find resources to support your new lifestyle. That's why I have compiled the ultimate bariatric resource list to help you with your journey. Take a look at it now!
“How can I be successful after bariatric surgery?” I have heard this question countless times as a dietitian.

I wish I could tell you there was an exact formula. There’s not.

I wish I could tell you exactly how you can do it. I can’t.

What I can tell you is that each person develops different habits, routines and strategies that work for them. This journey is about discovering what works for you. Check out this post now for 8 inspirational quotes by bariatric surgery patients! Loss
How to be Successful After Bariatric Surgery
“How can I be successful after bariatric surgery?” I have heard this question countless times as a dietitian. I wish I could tell you there was an exact formula. There’s not. I wish I could tell you exactly how you can do it. I can’t. What I can tell you is that each person develops different habits, routines and strategies that work for them. This journey is about discovering what works for you. Check out this post now for 8 inspirational quotes by bariatric surgery patients!
“How can I be successful after bariatric surgery?” I have heard this question countless times as a dietitian.

I wish I could tell you there was an exact formula. There’s not.

I wish I could tell you exactly how you can do it. I can’t.

What I can tell you is that each person develops different habits, routines and strategies that work for them. This journey is about discovering what works for you. Check out this post now for 8 inspirational quotes by bariatric surgery patients!
8 Inspirational Quotes by Bariatric Surgery Patients
“How can I be successful after bariatric surgery?” I have heard this question countless times as a dietitian. I wish I could tell you there was an exact formula. There’s not. I wish I could tell you exactly how you can do it. I can’t. What I can tell you is that each person develops different habits, routines and strategies that work for them. This journey is about discovering what works for you. Check out this post now for 8 inspirational quotes by bariatric surgery patients!
Whether you are considering or have already undergone bariatric surgery it can be overwhelming to find resources to support your new lifestyle. That's why I have compiled the ultimate bariatric resource list to help you with your journey. Take a look at it now! Bariatric Diet, Bariatric Sleeve, Gastric Bypass, Diet Plan, Care Routine, Carb Recipes
Your Ultimate Guide to the Bariatric Diet
Whether you are considering or have already undergone bariatric surgery it can be overwhelming to find resources to support your new lifestyle. That's why I have compiled the ultimate bariatric resource list to help you with your journey. Take a look at it now!
Hair loss after bariatric surgery is one of the most frequent fears I hear from those that just had surgery or are considering it. Many ask me “How can I prevent hair loss?” Take a look at these 6 ways you can minimize hair loss! Bari, Hair Loss, Prevent Hair Loss, Why Hair Loss, Hair Growth Patterns, After Surgery, Regrowth
What You Can Do Before and After Surgery to Minimize Hair Loss
Hair loss after bariatric surgery is one of the most frequent fears I hear from those that just had surgery or are considering it. Many ask me “How can I prevent hair loss?” Take a look at these 6 ways you can minimize hair loss!
Positive Things to Say to Yourself After Bariatric Surgery
The journey after bariatric surgery will have its ups and down. You’ll have transformations with your body, relationships and food. Take it one step at a time and trust that you are doing the best you can and refer to this list in the future!
4 Tips to Prepare You Before Having Bariatric Surgery
If you’re just about to have bariatric surgery then this video is for you. It can be rough starting out your healing journey. Follow these 4 tips to better prepare yourself before having bariatric surgery!
3 Things You Should Know Before Bariatric Surgery
The last clip is not talked enough about. It’s common to experience a sense of loss after bariatric surgery when food can no longer be used as a coping mechanism. It is workable though. Reach out to a food therapist or dietitian to help you navigate this chapter in your life, and be sure to check out these 3 things you should know before bariatric surgery!
The Journey After Bariatric Surgery
There is so much prep to have bariatric surgery but that is only the beginning. You’re going to go through so many changes, both physically and mentally. Having a support sysytem and following your surgeons guidelines is crucial for long term success. If you’re looking for more support, check out the Bariatric Meal Prep Academy! On Friday, April 12th, I’ll be hosting live my 0-3 Month Post Op Recovery Plan. This will be free for all Bariatric Meal Prep Academy Members!