Bariatric Regular Food Ideas

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One of the top questions I receive as a dietitian is, “How do I feed myself and my family?” This simple low-carb taco soup is just the answer. This recipe can be incorporated into every stage after bariatric surgery. It is high in protein and can easily be pureed but can also be eaten by other family members. It might just be the best meal to meet your needs, and it's super delicious so take a look at the recipe! Low Carb Recipes, Meal Planning, Ideas, Nutrition, Meal Prep, Protein, Meals, Bariatric Friendly Recipes, Low Carb Taco Soup
Easy to Prepare Taco Soup Recipe
One of the top questions I receive as a dietitian is, “How do I feed myself and my family?” This simple low-carb taco soup is just the answer. This recipe can be incorporated into every stage after bariatric surgery. It is high in protein and can easily be pureed but can also be eaten by other family members. It might just be the best meal to meet your needs, and it's super delicious so take a look at the recipe!
pasta fagioi savory italian food
Pasta Fagioli, Savory Italian Food Idea
Do you love Italian Food? If so, then I have the perfect recipe for you! You have got to check out the recipe for this dish. My love for Italian food inspired this Weeknight Pasta Fagioli dish and I am so excited to share it with you. This recipe is so easy to make, and I guarantee you the whole family will love it!
Recovery made simple! Elevate your post-surgery snacking with this High Protein Egg Salad—quick, easy, and packed with protein. Ready in under 15 mins! Check it out now and try it for yourself Healthy Recipes, High Protein Bariatric Recipes, Protein Salad Recipes, Healthy High Protein Meals, High Protein Salads, High Protein Low Carb, High Protein Recipes
High Protein Egg Salad - Bariatric Meal Prep
Recovery made simple! Elevate your post-surgery snacking with this High Protein Egg Salad—quick, easy, and packed with protein. Ready in under 15 mins! Check it out now and try it for yourself
an egg and some other food in a bowl with the words baristic diet high protein egg salad
High Protein Egg Salad - Bariatric Meal Prep
Recovering from surgery? Discover the perfect post-op snack! This high protein egg salad is a game-changer. Packed with protein and ready in under 15 minutes, it's a convenient and nourishing choice. Prepare a generous batch and keep it in the fridge for a week-long supply. Don't miss out, grab yours now and treat yourself to a speedy recovery!
sheet pan lemon rosemary chicken healthy recipe
Sheet Pan Lemon Rosemary Chicken - Bariatric Meal Prep
Discover the ultimate post-bariatric surgery meal with this Sheet Pan Lemon Rosemary Chicken! This flavorful dish is not only delicious but also tailored to meet your dietary needs. With its easy preparation and family-friendly appeal, it's the ideal weeknight option. Treat yourself and your loved ones to a healthy and satisfying dinner. Don't miss out – try it today and embrace a nourishing journey!
a large pot filled with pasta and meat on top of a wooden table next to a spoon
Weeknight Pasta Fagioli - Bariatric Meal Prep
Experience the taste of Olive Garden at home with this flavorful twist on Pasta Fagioli! This savory soup, traditionally made with beef and pasta, has been reinvented for a bariatric-friendly delight. I've replaced the pasta with ground turkey, while keeping the crushed tomatoes, kidney beans, and Italian seasonings intact. Prepare to be amazed by the incredible flavors that shine through even without the pasta. Don't miss out on this sensational soup!
an enchilada casserole with text overlay that reads how to make a baratatic low carb chicken enchilla casserole
Bariatric Low Carb Chicken Enchilada Casserole - Bariatric Meal Prep
Check out this amazing recipe! This low carb chicken enchilada casserole is a super easy meal that you can make ahead of time. It’s perfect for freezing or eating right away and can easily be modified to meet your current diet restrictions after weight loss surgery.
chicken cacciator in a blue bowl with tomatoes and herbs
High Protein Chicken Cacciatore - Bariatric Meal Prep
This Easy Chicken Cacciatore will delight your whole family after bariatric surgery. It's super flavorful and even tastes good pureed. Seriously. This meal would tastes great with a fresh salad on the side. If you have introduced healthy carbs back into your diet, you could add two tablespoons of whole grain pasta on the size. This Easy Chicken Cacciatore would also taste amazing over a bed of zoodles.
a white bowl filled with meat and vegetables on top of a table next to a wooden spoon
Turkey Albondigas Soup - Bariatric Meal Prep
This Turkey Albondigas Soup is a twist on the classic Mexican soup. It’s low in carbs and uses turkey meat instead of beef. Try this easy dinner recipe today!
a white bowl filled with food next to a cup of soup on top of a wooden table
Bariatric Slow Cooker Recipes - Bariatric Meal Prep
Your slow cooker is a fantastic kitchen tool that can be used in a variety of ways to support your weight loss journey. Not sold on the slow cooker just yet? Here are a few benefits of using the slow cooker to make high-protein, bariatric-friendly meals.
an apple baked stuffed pork chops with broccoli on the side in a glass dish
Apple Baked Stuffed Pork Chops - Bariatric Meal Prep
Check out this bariatric recipe! These Apple Baked Stuffed Pork Chops are guaranteed to remind you of Thanksgiving Stuffing, but high in protein and without all the carbs. I was pleasantly surprised with how easy it was to put together and how delicious the flavor was.
the best barattic sheet pan recipes
The Best Bariatric Sheet Pan Recipes
Take a look at these 10 Best Bariatric Sheet Pan Recipes for healthy meals that are ready in minutes and perfect for family-friendly meal prep that will keep you on track after surgery. Try them all, or pick your favorite!
fish tacos with meat and vegetables on a white plate next to lime wedges
Easy Fish Tacos - Bariatric Meal Prep
Fish tacos are one of my favs! Honestly, I could eat fish tacos every night which is why I created these Easy Fish Tacos Although they are most famous for the fried version, the grilled fish tacos are pretty good too, especially if you have the right sauce. It is all about the sauce! Am I right?
Whether you are considering or have already undergone bariatric surgery it can be overwhelming to find resources to support your new lifestyle. I have compiled the ultimate bariatric resource list to help you with your journey. You may notice I included a variety of suggestions in each category because I want you to have choices. Health, Weight Loss Surgery, Bariatric Surgery, Surgery, Wellness, Resource Guide, Emotional Wellness
The Ultimate Bariatric Resource Guide
Whether you are considering or have already undergone bariatric surgery it can be overwhelming to find resources to support your new lifestyle. I have compiled the ultimate bariatric resource list to help you with your journey. You may notice I included a variety of suggestions in each category because I want you to have choices.
Bariatric Meal Prep, Bariatric Tips, Weight Loss Surgery
I know I am not the first to tell you how important vitamins are after surgery. I get it though…they can be difficult to tolerate in the beginning and easy to forget later! Vitamin deficiencies are so much easier to prevent than to treat, so getting in the habit of taking them early on is helpful. I suggest taking them at the same time each day to help build a habit. It’s best to take them with food to help with tolerance and absorption. What helps you to take your vitamins?💁🏻‍♀️