Bariatric Meal Prep

The best recipes to make meal prep easy throughout every stage of the Bariatric diet.
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If you're looking for a recipe that's packed with flavor and is easy to make, check out this Good Luck Greens Soup recipe! This soup can easily be made ahead of time, and it's bariatric-friendly. Try if for yourself, and let me know what you think!
Instant Pot Good Luck Greens Soup Recipe
If you're looking for a recipe that's packed with flavor and is easy to make, check out this Good Luck Greens Soup recipe! This soup can easily be made ahead of time, and it's bariatric-friendly. Try if for yourself, and let me know what you think!
There is nothing more comforting than tomato soup. I created this High Protein Tomato Soup especially with you in mind. This high protein tomato soup is perfect all year-a-round if you are in the pureed or soft diet phase. It's incredibly delicious and filling, so try it for yourself!
Tomato Protein Power Soup
There is nothing more comforting than tomato soup. I created this High Protein Tomato Soup especially with you in mind. This high protein tomato soup is perfect all year-a-round if you are in the pureed or soft diet phase. It's incredibly delicious and filling, so try it for yourself!
Flavorful one pot meals that are perfectly put together are some of my favorite go-to dishes, and they can be an easy option after bariatric surgery. To get you started, I’ve listed below some of my favorite high-protein bariatric-friendly slow cooker recipes from my collection and other sites. Check out these tasty recipes now!
High-Protein Bariatric Meals
Flavorful one pot meals that are perfectly put together are some of my favorite go-to dishes, and they can be an easy option after bariatric surgery. To get you started, I’ve listed below some of my favorite high-protein bariatric-friendly slow cooker recipes from my collection and other sites. Check out these tasty recipes now!
These Meal Prep Breakfast Egg Bowls are the perfect “on the go” meal after bariatric surgery. They’re portable, tasty and best of all, easy to make. Check out the recipe, and try them for yourself! Healthy Recipes, Meal Prep, Special Recipes, Breakfast Meal Prep, Breakfast Ingredients, Breakfast Bowls, Healthy Recipes For Weight Loss, Healthy Foods To Eat, Diet Food Snacks
Breakfast Egg Bowl Recipe
These Meal Prep Breakfast Egg Bowls are the perfect “on the go” meal after bariatric surgery. They’re portable, tasty and best of all, easy to make. Check out the recipe, and try them for yourself!
a bowl filled with chick masala and garnished with cilantro
Simple Chana Masala Recipe
If you’re looking for a plant based meal to eat after bariatric surgery then look no further. This simple Chana Masala is easy to make and full of flavor. Take a look at the recipe now!
Simple Tool for Guidance: The Bariatric Plate Method 101
The Bariatric Plate Method is a simple tool you can use throughout your journey after surgery. This is what I teach to help you stay on track and meet your goals. Try it out for yourself!
When it comes to meal prep, it takes time and practice before it becomes a habit. Be patient with yourself. Here are some common mistakes to avoid as you embark upon this new meal prepping journey. Take a look at this post now! Meal Prep Containers, Meals For One, Healthy Tips, Easy Meal Prep, Weight Loss Surgery
Mistakes to Avoid When Meal Prepping
When it comes to meal prep, it takes time and practice before it becomes a habit. Be patient with yourself. Here are some common mistakes to avoid as you embark upon this new meal prepping journey. Take a look at this post now!
an avocado and some other food in a jar with text overlay that reads 15 baratatic snacks you can prep ahead
15 Bariatric Snacks You Can Prep Ahead
Have you been looking for bariatric snack ideas that go beyond string cheese or hard-boiled egg? Well look no further. All of these bariatric snacks can be prepped ahead of time, so you can grab them when hunger strikes during the week. Easy enough, right? Take a look at these 15 tasty bariatric snack ideas now!
peanut butter protein bites in a jar with peanut butter on the side and pre - prepped ahead of time
Peanut Butter Protein Bites Prepped Ahead of Time
These Dark Chocolate Peanut Butter Protein Bites can easily be made in the food processor in less than 8 minutes. They're so tasty, and they're a great source of protein to help you with your protein goals. Check out the recipe now, and you'll be shocked what the secret ingredient is!
If you are struggling with eating a healthy lunch at work after bariatric surgery, then these Low Carb Shepherd’s Pie Bowls are for you! They can easily be assembled on the weekend to eat during the week. Check out the recipe, and try them for yourself!
Low Carb Shepherd's Pie Bowls
If you are struggling with eating a healthy lunch at work after bariatric surgery, then these Low Carb Shepherd’s Pie Bowls are for you! They can easily be assembled on the weekend to eat during the week. Check out the recipe, and try them for yourself!
low carb taco soup recipe with text overlay that reads low carb taco soup recipe simple ingredients
Low Carb Taco Soup Recipe with Simple Ingredients!
One of the top questions I receive as a dietitian is, “How do I feed myself and my family?” This simple low-carb taco soup is just the answer. This recipe can be incorporated into every stage after bariatric surgery. It is high in protein and can easily be pureed but can also be eaten by other family members. Check out the recipe now!
If you're looking for meals that meet your protein goals and are easy to make, you'll want to check out this post. I've provided 10 High Protein Bariatric Slow Cooker Recipes that might be the dishes yet. These recipes are the perfect meals to help you with your healing journey, so take a look at these yummy recipes! Slow Cooker, Bari
High-Protein Bariatric Meals
If you're looking for meals that meet your protein goals and are easy to make, you'll want to check out this post. I've provided 10 High Protein Bariatric Slow Cooker Recipes that might be the dishes yet. These recipes are the perfect meals to help you with your healing journey, so take a look at these yummy recipes!
instant pot good luck greens soup in a blue and white bowl with text overlay
Instant Pot Good Luck Greens Soup
If you're looking for a balanced and comforting meal for tonight, this Instant Pot Good Luck Greens Soup is the perfect dish for you! All of the ingredients come together nicely to give you flavor that's out of this world. It's the perfect recipe to meet your healing needs after bariatric surgery, so check out the recipe now!
My High Protein Chicken Soup was the first recipe I created for our community. It hit all the notes: easy, comforting and delicious. And as an added bonus it is much higher in protein than store bought soup. If you're wanting to make your night easy, try this soup! Protein Soups, High Protein Bariatric Recipes, High Protein Meal Prep, Healthy High Protein Meals, Keto Cookbook, High Protein Dinner
High Protein Recipe: Bariatric Chicken Soup
My High Protein Chicken Soup was the first recipe I created for our community. It hit all the notes: easy, comforting and delicious. And as an added bonus it is much higher in protein than store bought soup. If you're wanting to make your night easy, try this soup!
11 Foods To Have After Bariatric Surgery
Yes, protein bars can fit in after bariatric surgery but it matters what your intention is behind eating it. Always follow your surgeon’s guidelines about when you can reintroduce them back in.