Bariatric Meal Prep Blog

Find nutrition tips, easy meal plans, healthy recipes, and more!
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These Bariatric Breakfast Cookies are the perfect “grab and go snack” during your busy week. They have a wholesome flavor and a touch of sweetness. Take a look at the recipe now, and you won't regret it!
Bariatric Cookies for Breakfast or Snack
These Bariatric Breakfast Cookies are the perfect “grab and go snack” during your busy week. They have a wholesome flavor and a touch of sweetness. Take a look at the recipe now, and you won't regret it!
These Bariatric Breakfast Cookie are the perfect "grab and go snack" during your busy week. They have a wholesome flavor and a touch of sweetness. Check out the recipe now to satisfy those sweet cravings!
Bariatric Breakfast Cookie - Perfect Grab & Go Snack
These Bariatric Breakfast Cookie are the perfect "grab and go snack" during your busy week. They have a wholesome flavor and a touch of sweetness. Check out the recipe now to satisfy those sweet cravings!
Gaining weight after bariatric surgery can be a frustrating. While bariatric surgery is an effective tool to help you slim down and can help you lose at least 50% of your excess body weight, it doesn’t mean you will effortlessly keep the weight off forever. Take a look at this post now to learn what you can do about weight regain after bariatric surgery!
Steps to Take if you Experience Weight Regain After Bariatric Surgery
Gaining weight after bariatric surgery can be a frustrating. While bariatric surgery is an effective tool to help you slim down and can help you lose at least 50% of your excess body weight, it doesn’t mean you will effortlessly keep the weight off forever. Take a look at this post now to learn what you can do about weight regain after bariatric surgery!
the best baratric sheet pan recipes for dinner, lunch or potluck
Easy Meal Prep: Best Bariatric Sheet Pan Recipes
Take a look at these 10 Best Bariatric Sheet Pan Recipes for healthy meals that are ready in minutes and perfect for family-friendly meal prep that will keep you on track after surgery. Try them all, or pick your favorite!
korean turkey bowl with sweet and spicy beef on top, served over rice in a black bowl
Sweet & Spicy Korean Turkey Bowl
I’m willing to bet this Korean Turkey Bowl will become a favorite after you try it. It’s quick, easy, delicious and, best of all, can be enjoyed after bariatric surgery. Make this tonight, and I guarantee you it'll be your new dinner staple!
“How do I break a stall after bariatric surgery?” is one of the common questions I receive from the bariatric community. One of the most frustrating things many people who undergo bariatric surgery experience is a health plateau. It’s not uncommon for your health success to be steady and exciting for the first several weeks only to slow without warning. If this is your struggle, check out this post to learn how to break a stall after bariatric surgery! Strength Training, Weight Loss Surgery, Bariatric Surgery, Rapid Weightloss, Bariatric Recipes, Lean Body, Muscle Mass, Healthy Weight, Digestive System
How to Break a Stall After Bariatric Surgery
“How do I break a stall after bariatric surgery?” is one of the common questions I receive from the bariatric community. One of the most frustrating things many people who undergo bariatric surgery experience is a health plateau. It’s not uncommon for your health success to be steady and exciting for the first several weeks only to slow without warning. If this is your struggle, check out this post to learn how to break a stall after bariatric surgery!
The pre-bariatric surgery diet is one of the most anticipated events before undergoing bariatric surgery. As a dietitian, I often hear many concerns. Today I want to answer some common questions I get for you, so check out this post to learn more! Pre Bariatric Surgery Diet, Bariatric Surgery Diet, Nutrition Tips, Dietitian, Sample Meal Plan
Navigating Pre Bariatric Surgery
The pre-bariatric surgery diet is one of the most anticipated events before undergoing bariatric surgery. As a dietitian, I often hear many concerns. Today I want to answer some common questions I get for you, so check out this post to learn more!
Find the best bariatric water bottle to meet your needs after bariatric surgery! Pick your favorite out of these 7 highly-rated options to stay hydrated and boost your recovery with ease. Best Water Bottle, Hydration, Sport Water Bottle, Shake Bottle, Stay Hydrated, Water Bottle
Bariatric Water Bottles: 7 Highly-Rated Options to Stay Hydrated
Find the best bariatric water bottle to meet your needs after bariatric surgery! Pick your favorite out of these 7 highly-rated options to stay hydrated and boost your recovery with ease.
Find the best bariatric water bottle to meet your needs after bariatric surgery! Pick your favorite out of these 7 highly-rated options to stay hydrated and boost your recovery with ease. Bariatric Recipes Sleeve Liquid Diet, Bariatric Diet, Liquid Diet
Bariatric Water Bottles to Keep You Hydrated
Find the best bariatric water bottle to meet your needs after bariatric surgery! Pick your favorite out of these 7 highly-rated options to stay hydrated and boost your recovery with ease.
“How do I break a stall after bariatric surgery?” is one of the common questions I receive from the bariatric community. One of the most frustrating things many people who undergo bariatric surgery experience is a health plateau. It’s not uncommon for your health success to be steady and exciting for the first several weeks only to slow without warning. If this is your struggle, check out this post to learn how to break a stall after bariatric surgery! Weight Loss, Bariatric Sleeve, Post Surgery, Muscle Groups, Common Questions, Physical Activities, Fat Loss
Breaking Stalls: How to Keep Moving After Bariatric Surgery
“How do I break a stall after bariatric surgery?” is one of the common questions I receive from the bariatric community. One of the most frustrating things many people who undergo bariatric surgery experience is a health plateau. It’s not uncommon for your health success to be steady and exciting for the first several weeks only to slow without warning. If this is your struggle, check out this post to learn how to break a stall after bariatric surgery!
an egg salad is shown with three eggs on the side
High Protein Egg Salad After Bariatric Surgery
After surgery, you want easy snacks to reach for. This high protein egg salad fits the bill. It’s high in protein and comes together in less than 15 minutes. Make a large batch and store it in the fridge to eat throughout the week. Try it now - it's so delicious!
When it comes to meal prep, it takes time and practice before it becomes a habit. Be patient with yourself. Here are some common mistakes to avoid as you embark upon this new meal prepping journey. Take a look at this post now! Meal Prep Containers, Bariatric Eating, Meals For One, Easy Meal Plans
12 Mistakes to Avoid When Meal Prepping After Bariatric Surgery
When it comes to meal prep, it takes time and practice before it becomes a habit. Be patient with yourself. Here are some common mistakes to avoid as you embark upon this new meal prepping journey. Take a look at this post now!
an image of baked stuffed pears on a plate with text overlay that reads caramelized cinnamon stuffed pear
Caramelized Cinnamon Stuffed Pear
Are you in the mood for something sweet by not sure what to grab after bariatric surgery? This Roasted Cinnamon Stuffed Pear is a winning combination of sweetness and protein. It is easy to make and well worth the 15 minutes in the oven. Check out the recipe now!
“How can I be successful after bariatric surgery?” I have heard this question countless times as a dietitian.

I wish I could tell you there was an exact formula. There’s not.

I wish I could tell you exactly how you can do it. I can’t.

What I can tell you is that each person develops different habits, routines and strategies that work for them. This journey is about discovering what works for you. Check out this post now for 8 inspirational quotes by bariatric surgery patients! Bari, Gastric Bypass Surgery, Bariatric Friendly Recipes
Bariatric Life Stories of Individuals Who Have Undergone Bariatric Surgery
“How can I be successful after bariatric surgery?” I have heard this question countless times as a dietitian. I wish I could tell you there was an exact formula. There’s not. I wish I could tell you exactly how you can do it. I can’t. What I can tell you is that each person develops different habits, routines and strategies that work for them. This journey is about discovering what works for you. Check out this post now for 8 inspirational quotes by bariatric surgery patients!
Whether you are considering or have already undergone bariatric surgery it can be overwhelming to find resources to support your new lifestyle. That's why I have compiled the ultimate bariatric resource list to help you with your journey. Take a look at it now! Resource Guide
Resource Guide to the Bariatric Diet
Whether you are considering or have already undergone bariatric surgery it can be overwhelming to find resources to support your new lifestyle. That's why I have compiled the ultimate bariatric resource list to help you with your journey. Take a look at it now!