ZEN & YOGA

Collection by Iris Bultinck

981 
Pins
 • 
300 
Followers
Iris Bultinck
ochtend yoga 15 min / gezondheid

Good Morning Yoga Sequence

This is a 10-15 minute morning sequence designed to wake up the body and target all of the places that might need a little extra space and life breathed into them after a night of sleep.

Dagboek van een Fit mama: All About Yoga

All About Yoga

(fitmommydiaries.blogspot.com) Yoga sequence for strong arms @Rachel Taylor ...um but where are the poses to get my arms strong enough to DO these arm strengthening poses??

Repin to save these poses for later! Give these Yoga poses a try if you are experiencing any neck or back pain.

Account Suspended

Repin to save these poses for later! Give these Yoga poses a try if you are experiencing any neck or back pain.

Yoga For Beginners -- The Sun Salutation Let's Kickstart our day with an easy to do Sun Salutation- OM!

Serenity Yoga Retreats | Workshops | Classes

Yoga For Beginners -- The Sun Salutation Let's Kickstart our day with an easy to do Sun Salutation- OM!

Facial Yoga...interesting! This is perfect forum bf who thinks he's not flexible enough for yoga :)

12 Yoga Exercises For Slimming Your Face

Facial Yoga...interesting! This is perfect forum bf who thinks he's not flexible enough for yoga :)

Yoga got your head spinning? A quick guide to which type might be your perfect match. | Fit Bottomed Girls

Your Cheat Sheet to the Most Popular Styles of Yoga - Fit Bottomed Girls

Yoga got your head spinning? A quick guide to which type might be your perfect match. | Fit Bottomed Girls

8 classic standing yoga poses make for a strong start to your practice.

Flow Sequence of Classic Standing Poses for Home Practice

8 classic standing yoga poses make for a strong start to your practice.

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

Thank you - Freeport Yoga Co

After serving this community for over 8.5 years, we have closed our doors. Thank you for a tremendous run. If you need to reach us, please email info@freeportyogaco.com

Instagram post by Jasmine Chong 🦄 • Oct 24, 2016 at 2:33am UTC

4,340 Likes, 55 Comments - Jasmine Chong 🦄 (@jasmine_yoga) on Instagram: “#JasmineYogaTutorial: #FireCrow A hybrid armbalance which I find easier to balance it than both of…”

Zaaammm!

26 Common Yoga Poses

While this lovely infographic is titled as yoga poses and benefits, it unfortunately fails to mention any benefits.

WHITNEY COLE BYRON PAIDOUSSI Personal Training Pilates Nutrition Corrective Exercise Sports Performance Weight Loss

5 Yoga Poses to Get Your Gut in Gear

Building and maintaining a strong core not only feels good, but looks good on you! Incorporate these 5 yoga poses for core strength into practice for a healthy back and a body that’s ready for that summer wardrobe:

Try doing these easy yoga poses to boost your mood. This workout routine just takes 10-minutes and it's effective.

10-minute yoga sequence you can do anywhere

Try doing these easy yoga poses to boost your mood. This workout routine just takes 10-minutes and it's effective.

Did you know that yoga can also land you a strong core and enviable abs? We’ve pulled four of the best core strength yoga poses and put them into a workout routine you can do anytime and anywhere in just 6 minutes!

6-Minute Yoga For Better Abs

If you are looking for a six-pack, flatter tummy or stronger core for a better back, a few simple yoga poses might be your answer. Give this workout a try!