Holistic Fit Tribe
Want some protein shake recipes that will make your breakfast time easier and faster? Check out these 27 protein shake recipes inside...
Smoothies For All Occasions (Recipes)
Versatile, delicious, and nutritionally dense, smoothies are the go-to favorites of health and fitness buffs the world over. Think about it, who doesn't love a good smoothie? Whether you're looking for a sweet treat, something to calm your stomach, or a pre- or post-workout snack, there is a smoothie out there for you!
The 40 Best High Protein Foods | Bodybuilding.com
Whether you're paleo, vegan, or counting macros, everybody needs protein. Build muscle, control hunger, and banish taste-bud boredom with the definitive list of high-protein foods for all diets.
Find The Best Diet Plan For Your Wedding - MODwedding
If you are looking for the best diet plan for your wedding day, look no further. From smoothie recipes to the paleo diet, we have it all right here.
The Rock Hercules Workout Program & Diet Plan Revealed
On July 25th 2014 movie lovers may witness one of the biggest, baddest and most kick-ass version of Hercules they have ever seen. After watching the trailer staring the “GREAT ONE” Dwayne “The Rock” Johnson” I can already imagine this one will be far better than “Legend of Hercules “ which I did not enjoy …
Better Arms – 17 Exercises Build Lean Strength in Your Biceps and Triceps
Done once each week, this 17-exercise workout will give you better arms – with improved strength and definition in your biceps and triceps. Video included.
In five minutes you get to exercise as many parts as possible of the muscle wall. The result: strong abs, a strong core, more power, better coordination… plus you get to look good on the beach.
In five minutes you get to exercise as many parts as possible of the muscle wall. The result: strong...
The Best Chest Exercises For Mass | QandA Fitness
Since Arnie’s heyday there seems to be something almost sacred about chest day as countless male gym goers look to build the kind of big pecs made famous by the Austrian Oak.