#CheckYourself: Learn Paula Abdul's Dance for Breast Cancer Awareness Month!

Join the #CheckYourself movement & dance with us! You check your text messages, emails and social media status updates. You check the weather, sports scores and TV listings. Now, Check Yourself! Learn Paula Abdul's dance moves below, create your music video, and share with your friends. Visit www.avonfoundation.org/checkyourself for more info.
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Join the #CheckYourself movement! Learn Paula Abdul's dance moves & create your own music video

Join the movement! Learn Paula Abdul's dance moves & create your own music video

#CheckYourself Step 1: Raise your arms over your head.

Not to generalize, but odds are, you probably hated going through puberty so much that you don't spend a lot of time thinking about it now that it's over. You should, though — because there's a lot of things your puberty age says about your health.

#CheckYourself Step 2: Place your arms directly over your head, preparing to bring them down.

Step Place your arms directly over your head, preparing to bring them down.

#CheckYourself Step 3: Bring your arms down and place them crossed over your chest, forming an X.

Step Bring your arms down and place them crossed over your chest, forming an X.

#CheckYourself Step 4: Uncross your arms, placing one hand above your chest and the other below - framing your breast.

Paula Abdul Releases Breast Cancer Awareness Video - OUTInPerth - Gay and Lesbian News and Culture

#CheckYourself Step 6: Bring both arms to rest and repeat the dance. Have fun!

Step Bring both arms to rest and repeat the dance. Have fun!

#CheckYourself Step 5: Place one arm above your head and the other underneath your breast. Repeat the dance move on the opposite side.

Step Place one arm above your head and the other underneath your breast. Repeat the dance move on the opposite side.

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