Low Carb Diets

Collection by Healthline nutrition

145 
Pins
 • 
39.58k 
Followers

Follow this board for evidence-based articles on the low-carb diet and how it can promote weight loss and metabolic health.

Healthline nutrition

This is a list of 44 healthy low-carb foods. It includes meats, fish, seafood, vegetables, fruits, fats, dairy, nuts, seeds, beverages, herbs and spices. Learn more here: http://authoritynutrition.com/44-healthy-low-carb-foods/

People often stop losing before they reach their desired weight. If you're on a low-carb diet but not losing weight, then here are 15 things you can try: http://authoritynutrition.com/15-reasons-not-losing-weight-on-a-low-carb-diet/

Some early research suggests that a very low-carb ketogenic diet may be an effective way to treat and prevent cancer. This article explores the evidence: https://authoritynutrition.com/ketogenic-diet-to-fight-cancer/

This is an incredibly detailed article about the Atkins diet. Foods to eat, foods to avoid, meal plan, shopping list, scientific background and other tips. Learn more here: http://authoritynutrition.com/atkins-diet-101/

Vegetables are a very important food group on a low-carb diet. Here are 21 healthy and delicious vegetables that are low in carbs: https://authoritynutrition.com/21-best-low-carb-vegetables/

These 12 foods are filling relative to their calorie content, so you can eat a lot of them without getting fat. These foods are great for weight loss: https://authoritynutrition.com/foods-you-can-eat-a-lot-of/

The 80/10/10 Diet is a low-fat, raw-food vegan diet that promises major health benefits. However, the drawbacks of this diet are quite significant. Learn more here: https://authoritynutrition.com/80-10-10-diet/

The conventional low-fat diet has not only been proven to be useless, but many studies show that it can be downright harmful for a lot of people. Learn more here: https://authoritynutrition.com/7-ways-the-low-fat-diet-destroys-your-health/

Some people do well on a vegan diet, while others fail. There are many reasons for this, but evidence shows your genes and gut bacteria play a key role. Learn more here: https://authoritynutrition.com/4-reasons-some-do-well-as-vegans/

easy beef and broccoli recipe, slow cooker, healthy, authentic Chinese recipe, simple, stir fry, lunch, dinner, steak, rice via /savory_tooth/

Crazy Good Beef And Broccoli - Savory Tooth

easy beef and broccoli recipe, slow cooker, healthy, authentic Chinese recipe, simple, stir fry, lunch, dinner, steak, rice via /savory_tooth/

Corn, Avocado, and Tomato Salad Add some black beans, and this would be PERFECT!

Fresh Corn, Avocado, and Tomato Salad - The Girl Who Ate Everything

·
35 reviews
·
20 minutes
·

Corn, Avocado, and Tomato Salad Add some black beans, and this would be PERFECT!

This Whole30 and paleo sausage sweet potato veggie skillet is easy to make, great for lunch, dinner or topped with fried eggs for breakfast!

Sausage Sweet Potato Veggie Skillet {Paleo & Whole30}

This Whole30 and paleo sausage sweet potato veggie skillet is easy to make, great for lunch, dinner or topped with fried eggs for breakfast!

Berries are among the healthiest and most nutritious foods on earth. Here are 11 ways that eating berries can improve your health: https://authoritynutrition.com/11-reasons-to-eat-berries/

This is a list of 15 recipes for healthy low-carb and gluten free breads. All of them are very simple to make and taste incredible. Learn more here: http://authoritynutrition.com/15-low-carb-bread-recipes/

P.F. Chang's Chicken Lettuce Wraps recipe -- A perfect combination of all the recipes out on the internet. Perfect for lunch, an appetizer, or a main dish served with rice!

PF Changs Chicken Lettuce Wraps | Recipes

P.F. Chang's Chicken Lettuce Wraps recipe -- A perfect combination of all the recipes out on the internet. Perfect for lunch, an appetizer, or a main dish served with rice!

This is an incredibly detailed article about the Atkins diet. Foods to eat, foods to avoid, meal plan, shopping list, scientific background and other tips. Learn more here: http://authoritynutrition.com/atkins-diet-101/