Áurea Henao
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The Guianan Cock-of-the-rock (Rupicola rupicola) is a South American passerine about 30 cm in) in length. The bright orange male has a prominent half-moon crest, which is used is competitive displays in lek gatherings to attract a female.

Saludo a la Luna paso a paso y sus beneficios

Saludo a la Luna paso a paso y sus beneficios - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Transform Your Body in Just 4 Weeks With These Five Simple Exercises – FITNESS

People are more aware of their health than ever. It’s good to know that people care about their own bodies, and of course, the way they look. Some decide to go for pricey gym memberships, “miracle”…

(via 10-Minute Core Power Yoga to Strengthen Your Body)

Core Power Yoga to Strengthen Your Body-This 10 minute power core yoga workout will not only engage your muscles but also strengthen and tone your entire body all whilst clearing your mind and centering your focus

Monica Gordillo Arroyo - álbumes - 50 días 50 posturas

A look at the health benefits generated by the ancient practice of surya namaskar, the sequence of yoga postures that comprise the Indian traditional Sun Salutation

50 días 50 posturas. Día 6. Postura de la plancha - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

50 días 50 posturas. Día 6. Postura de la plancha - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!