Aura Rodríguez

Aura Rodríguez

Aura Rodríguez
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If you are a vegan, you can totally get all your protein needs met by eating a whole food plant-based diet. Many vegan athletes have proved this point, but you need to be smart about where to find out. That's why this vegan, plant-based protein chart is really helpful.http://bit.ly/29YJlch

Vegan tips, vegan protein ideas, vegan nutrition, plant based protein, healthy vegan

A list of bodyweight workouts that I will be doing while traveling for the Holidays!

33 CrossFIT Workouts w/NO Equipment + U can DO Anywhere like Home/TRAVELS 👍🏽💪🏾💋😘 Do you not have time or money to train at a Box? Then you need to try these 33 CrossFit BodyWeight Workouts that you can do at home or while traveling.

20 Effective Crossfit Workouts To Tone Your Body

Health And Fitness: 20 Effective Crossfit Workouts To Tone Your Body Men's Super Hero Shirts, Women's Super Hero Shirts, Leggings, Gadgets

Estos movimientos están cambiando mi vida

A Viewers Guide to the CrossFit Games. A parnership with Beutler Ink to make a graphic that explains some of the most iconic CrossFit movements, as well as what counts as a good rep in the Games. Shared by

Know your lifts! Proper form for barbell squat, deadlift, overhead press and…

Making progress 😊 barbell squats and deadlifts 💪🏼👊🏼 Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

Stop the Sugar Bomb! How to Blend a Weight-Loss-Approved Smoothie

Your Cheat Sheet to a Lower-Carb and Lower-Sugar Smoothie Blend a better smoothie today! Know the ingredients you put into every frozen drink to help lower carbs and sugar and start boosting your beverage with vital nutrients.

21 High-Protein Breakfasts That Barely Take Any Time to Prepare

21 High-Protein Breakfasts That Barely Take Any Time to Prepare Having enough protein in your diet is essential. Not only does it keep you full and satisifed, but it also helps keep muscles lean and energy levels up.

Fifteen effective compound (working multiple muscle groups simultaneously) exercises useful for designing the most effective workouts possible.

I work all of these moves into my fitness routine: Fifteen effective compound (working multiple muscle groups simultaneously) exercises useful for designing the most effective workouts possible.

If you're tired of the daily gym grind, spending an hour on the treadmill and mind-numbing resistance training machines then it's time to switch things up! Develop muscle tone, increase strength, and scorch fat with our full body kettlebell workout.

cool Full Body Kettlebell Workout More - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

#2. Healthy 3 Ingredient Cookies.. so easy! You could also add walnuts, coconut shreds, etc. -- 6 Ridiculously Healthy Three Ingredient Treats

Healthy Oat Cookies Healthy Oat Cookies That’s right! Just oats and a few ripe bananas are all that’s required for the healthiest cookies .