If you are a vegan, you can totally get all your protein needs met by eating a whole food plant-based diet. Many vegan athletes have proved this point, but you need to be smart about where to find out. That's why this vegan, plant-based protein chart is really helpful.http://bit.ly/29YJlch
A list of bodyweight workouts that I will be doing while traveling for the Holidays!
20 Effective Crossfit Workouts To Tone Your Body
Estos movimientos están cambiando mi vida
Know your lifts! Proper form for barbell squat, deadlift, overhead press and…
Stop the Sugar Bomb! How to Blend a Weight-Loss-Approved Smoothie
21 High-Protein Breakfasts That Barely Take Any Time to Prepare
Fifteen effective compound (working multiple muscle groups simultaneously) exercises useful for designing the most effective workouts possible.
If you're tired of the daily gym grind, spending an hour on the treadmill and mind-numbing resistance training machines then it's time to switch things up! Develop muscle tone, increase strength, and scorch fat with our full body kettlebell workout.
#2. Healthy 3 Ingredient Cookies.. so easy! You could also add walnuts, coconut shreds, etc. -- 6 Ridiculously Healthy Three Ingredient Treats