Kundalini Yoga - Free On-Line Training Lesson 15 - Kirtan Kriya, for Evolutionary Change..... by another pinner: "Does anyone know the sa ta na ma chant? I learned it in a conference and it cleared my sinuses on the spot. I di it when I am going to sleep at night because it relaxes me. It is sounds and fingers going at the same time. The Alzheimer's Association uses it with their people."