Crossfit workouts for beginners

Collection by Ashley Klopp

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Ashley Klopp
"The Chief is Dead" is a benchmark workout, which is a variant of "The Chief." The oldest mention we've found is from CrossFit LA (Santa Monica, CA), posted as their workout of the day two years ago today - although they told us they concocted this WOD in Crossfit Wods, Crossfit At Home, Crossfit Chicks, Amrap Workout, Gym Workouts, At Home Workouts, Power Lifting Workouts, Power Clean Workout, Cross Fit Workouts

"Incredible Hulk" WOD

AMRAP in 20 minutes; 5 Deadlifts (115/75 lb); 5 Hang Power Cleans (115/75 lb); 5 Front Squats (115/75 lb); 5 Push Press (115/75 lb); 5 Back Squat (115/75 lb)

"Air Force" WOD - For Time: 20 Thrusters lbs) mobility exercises crossfit Crossfit Workouts At Home, Insanity Workout, Best Cardio Workout, Power Clean Workout, Crossfit Leg Workout, Workout Fitness, Air Force, Front Squat, I Work Out

"Air Force" WOD

For Time; 20 Thrusters (95/65 lbs); 20 Sumo Deadlift High-Pulls (95/65 lbs); 20 Push Jerks (95/65 lbs); 20 Overhead Squats (95/65 lbs); 20 Front Squats (95/65 lbs); 4 Burpees at the top of each minute

Add a minute rowing warmup and or a row at the top of each round and you ve got a killer WOD Crossfit Hensen half 5 Rounds for time of 15 KB swings 15 burpees 15 sit-ups workout crossfit wod rowingworkout workouts rowingmachine kettlebellworkout # Crossfit Kettlebell, Crossfit Workouts At Home, Rowing Workout, Kettlebell Training, Insanity Workout, Best Cardio Workout, Crossfit Warmup, Kettlebell Benefits, Kettlebell Challenge

Strong girls finish.. last? - Wine to Weightlifting

Is it unreasonable to want to be the best at everything? Like now? Okay, how about not the best, but how about at least not last? I’ve been doing this Crossfit thing for just over two weeks now, and still, I come in last. All the time. I do not consider myself an athlete, but …

For Time: Buy-In:; 15 Over-the-Bar Burpees; Then, 3 Rounds of:; 11 Push Jerks kg); 33 AbMat Sit-Ups; Cash-Out:; 15 Over-the-Bar Burpees Crossfit Workouts At Home, Wod Workout, Burpees, Fit Girl Motivation, Fitness Motivation, Fitness Tips, Kettlebell Training, Kettlebell Challenge, Workout Kettlebell

"Emma" WOD

For Time; Buy-In:; 15 Over-the-Bar Burpees; Then, 3 Rounds of:; 11 Push Jerks (60/40 kg); 33 AbMat Sit-Ups; Cash-Out:; 15 Over-the-Bar Burpees

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"Unbroken" CrossFit Workout for time. Do each set unbroken or you must start that set over. #crossfit

A home workout that you can do anywhere, CrossFit Home Wod Crossfit Workouts At Home, Kettlebell Cardio, Kettlebell Training, Crossfit Results, Crossfit Women Workout, Summer Workouts, Tabata, Hotel Workout, Wod Workout

CrossFit Home Wod #30 - Deliciously Fit

A home workout that you can do anywhere, CrossFit Home Wod #30.

CrossFit EMOM Workouts for Conditioning and Total Body Fitness is part of Emom workout - CrossFit EMOM workouts, or every minute on the minute workouts are a great way to challenge yourself and improve your cardiovascular fitness Motivation Crossfit, Wods Crossfit, Gym Workouts, At Home Workouts, Cross Fit Workouts, Workout Gear, Workout Outfits, Workout Routines, Crossfit Barbell

CrossFit EMOM Workouts for Conditioning and Total Body Fitness

CrossFit EMOM workouts, or every minute on the minute workouts are a great way to challenge yourself and improve your cardiovascular fitness.

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"Deck of Death" WOD The original source of this workout, also known as "Deck of Cards," is unknown, but the oldest mention we found by a CrossFit affiliate was from November 2008 by CrossFit Portland (Portland, OR) - who said they actually borrowed the Crossfit Workouts At Home, Crossfit Kids, Crossfit Leg Workout, Murph Workout, Crossfit Memes, Crossfit Athletes, Card Workout, Workout Ideas, Calisthenics Workout

"Deck of Death" WOD

Complete the Deck For Time; Draw cards from a standard 52-card deck plus 2 Jokers. Each card drawn determines which exercise to do and the number of reps.; Suit determines the exercise:; Hearts = Push-Ups; Diamonds = Sit-Ups; Clubs = Air Squats; Spades = Box jumps (24/20 in); Card value determines the number of reps (face cards = 10, Aces = 11).; Jokers = 15 Burpees

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JLFITNESSMIAMI- Visual Workouts For Everyone

Complete as many rounds as you can of the following movements and repetitions in the specified time. This 14 minute WOD requires kettlebells and dumbbells. If the recommended weight is too heavy for you, feel free to scale down.

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CrossFit Home Wod #28 - Deliciously Fit

Another CrossFit home workout,,,CrossFit Home Wod #28 that you can do anywhere.