Evelia Espinosa

Evelia Espinosa

2 followers
·
7 followers
Evelia Espinosa
More ideas from Evelia
A hacerlo!! :D♥

Yoga Stretches for Sore Muscles by cosmopolitan: When you work out, your muscles contract and shorten, which can leave you feeling stiff. Stretching increases blood flow to the muscles to relieve this stiffness, lengthen muscles, and improve your flexibil