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Wellness l Group Board

This group board is open to anyone! To join this board first follow me (@aroraangles) and then send me a message. Don't save more than 10 pins per day and don't…
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459 Pins
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Collection by
Arora Angles
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A Change for Better
 and 10 others
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Personal Development
Part of what we are doing with A Change for Better is to help link you with high quality, accurate, up to date information. Today’s latest resource – 5 Steps to Better Sleep with the Sleep Doctor – Calm from the Calm YouTube Channel. #bettersleep #sleep #sleepbetter #sleepwell #sleephealth #sleeptips #health #wellness #insomnia #healthysleep #healthylifestyle
Part of what we are doing with A Change for Better is to help link you with high quality, accurate, up to date information. Today’s latest resource – 5 Steps to Better Sleep with the Sleep Doctor – Calm from the Calm YouTube Channel. #bettersleep #sleep #sleepbetter #sleepwell #sleephealth #sleeptips #health #wellness #insomnia #healthysleep #healthylifestyle
A Change for Better
A Change for Better
Wellness l Group Board
Distress tolerance is the ability to manage and withstand difficult or uncomfortable emotions and situations without resorting to unhealthy coping mechanisms such as substance abuse, self-harm, or impulsive behavior. It is an important part of emotional intelligence and can help individuals handle stress and adversity in a healthy and adaptive way.
Distress tolerance is the ability to manage and withstand difficult or uncomfortable emotions and situations without resorting to unhealthy coping mechanisms such as substance abuse, self-harm, or impulsive behavior. It is an important part of emotional intelligence and can help individuals handle stress and adversity in a healthy and adaptive way.
This Girl's Got Game | Breakup / Confidence Coach for Women
This Girl's Got Game | Breakup / Confidence Coach for Women
Wellness l Group Board
Part of what we are doing with A Change for Better is to help link you with high quality, accurate, up to date information. Today’s latest resource – The Science of Happiness Podcast comes from Spotify. #podcast #happiness #mentalhealth
Part of what we are doing with A Change for Better is to help link you with high quality, accurate, up to date information. Today’s latest resource – The Science of Happiness Podcast comes from Spotify. #podcast #happiness #mentalhealth
A Change for Better
A Change for Better
Wellness l Group Board
DBT Bundle / Coping Skills / Printable Handouts / Dialectical - Etsy UK
DBT Bundle / Coping Skills / Printable Handouts / Dialectical - Etsy UK
The perfect tool for mental health professionals, teen therapy, school counsellors, family counsellors and more. Teach and learn about Maslow's Hierarchy of Needs using this digital printable resource.
The perfect tool for mental health professionals, teen therapy, school counsellors, family counsellors and more. Teach and learn about Maslow's Hierarchy of Needs using this digital printable resource.
Ms Psychotherapist | Mental Heath Tools
Ms Psychotherapist | Mental Heath Tools
Wellness l Group Board
Is there ever a wrong time to start a Vision Board? The short answer is NO! Start a Vision Board whenever it feels right and you need to refocus on your goals. #visionboard #visionboards #goals #freeprintables Personality Development, Self Development, Time Saving, Saving Tips, Setting Goals At Work, Work Life Balance Quotes, Soft Skills Training, Board Shop, Good Time Management
Personality Development
Self Development
Time Saving
Saving Tips
Setting Goals At Work
Work Life Balance Quotes
Soft Skills Training
Board Shop
Good Time Management
Is there ever a wrong time to start a Vision Board? The short answer is NO! Start a Vision Board whenever it feels right and you need to refocus on your goals. #visionboard #visionboards #goals #freeprintables
Personal growth is a journey. Sometimes during that journey we can feel grief for things we have lost. Friendships, relationships, our past selves, and habits are just some examples. It is ok to outgrow these things. As human beings we are constantly changing and improving ourselves. Botanical Poster, Floral Botanical, Inspirational Posters, Motivational Quotes, Mindfulness Meditation, Quote Posters, Personal Growth, Grief, Habits
Botanical Poster
Floral Botanical
Inspirational Posters
Motivational Quotes
Mindfulness Meditation
Quote Posters
Personal Growth
Grief
Habits
Personal growth is a journey. Sometimes during that journey we can feel grief for things we have lost. Friendships, relationships, our past selves, and habits are just some examples. It is ok to outgrow these things. As human beings we are constantly changing and improving ourselves.
Ms Psychotherapist | Mental Heath Tools
Ms Psychotherapist | Mental Heath Tools
Wellness l Group Board
Are you looking to reduce stress, promote wellness or simply be more present? This Mindfulness journal will assist you in bringing your attention to the present moment through meditation techniques, and journal prompts. Mental Health Check, Mental Health Awareness, What Is Self, Self Love, Matter Worksheets, Wise Mind, Books For Self Improvement, Love Challenge, Train Your Mind
Mental Health Check
Mental Health Awareness
What Is Self
Self Love
Matter Worksheets
Wise Mind
Books For Self Improvement
Love Challenge
Train Your Mind
Are you looking to reduce stress, promote wellness or simply be more present? This Mindfulness journal will assist you in bringing your attention to the present moment through meditation techniques, and journal prompts.
This Girl's Got Game | Breakup / Confidence Coach for Women
This Girl's Got Game | Breakup / Confidence Coach for Women
Wellness l Group Board
Dbt Therapy, Therapy Tools, Mental Health Diagnosis, Health Practices, Emdr, Borderline Personality Disorder, Bipolar Disorder, Emotions
Dbt Therapy
Therapy Tools
Mental Health Diagnosis
Health Practices
Emdr
Borderline Personality Disorder
Bipolar Disorder
Emotions
Ms Psychotherapist | Mental Heath Tools
Ms Psychotherapist | Mental Heath Tools
Wellness l Group Board
The brain regions bundle includes 10 pages of in depth education surrounding the regions of the brain. Each page comes in full colour, partial colour, and black and white. A great tool to be used by teachers, mental health professionals, nurses, and more. School Counsellor, Brain Structure, Limbic System, Neuroscience, Professions, Counseling, Behavior, Mental Health, No Response
School Counsellor
Brain Structure
Limbic System
Neuroscience
Professions
Counseling
Behavior
Mental Health
No Response
The brain regions bundle includes 10 pages of in depth education surrounding the regions of the brain. Each page comes in full colour, partial colour, and black and white. A great tool to be used by teachers, mental health professionals, nurses, and more.
Ms Psychotherapist | Mental Heath Tools
Ms Psychotherapist | Mental Heath Tools
Wellness l Group Board
Identifying strengths can be a struggle for anyone, but especially if we struggle with our self-esteem and self-compassion. Sometimes we need help to better understand what strength means and what it looks like. This resource bundle includes over 60 strength cards which include the definition of each strength, plus reflective questions regarding each strength. The bundle also includes 6 prompts for the cards use. Dbt Activities, Mental Health Support, Self Compassion, Do You Believe, Confidence Building, Making Mistakes, Self Esteem, Therapist
Dbt Activities
Mental Health Support
Self Compassion
Do You Believe
Confidence Building
Making Mistakes
Self Esteem
Therapist
Identifying strengths can be a struggle for anyone, but especially if we struggle with our self-esteem and self-compassion. Sometimes we need help to better understand what strength means and what it looks like. This resource bundle includes over 60 strength cards which include the definition of each strength, plus reflective questions regarding each strength. The bundle also includes 6 prompts for the cards use.
Ms Psychotherapist | Mental Heath Tools
Ms Psychotherapist | Mental Heath Tools
Wellness l Group Board
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Middle School Counseling, Elementary Counseling, School Counselor, Inspirational Words Of Wisdom, Words Of Wisdom Quotes, Adverse Childhood Experiences, Visual Aids, Brain Development
Middle School Counseling
Elementary Counseling
School Counselor
Inspirational Words Of Wisdom
Words Of Wisdom Quotes
Adverse Childhood Experiences
Visual Aids
Brain Development
Ms Psychotherapist | Mental Heath Tools
Ms Psychotherapist | Mental Heath Tools
Wellness l Group Board
A bundle of digital prints for your mental health practice. Help clients to better understanding the depth of self-care and feel better. Spiritual Health, Nurturing, Self Care, Feel Better, Enhancement, Prevention, Therapy
Spiritual Health
Nurturing
Self Care
Feel Better
Enhancement
Prevention
Therapy
A bundle of digital prints for your mental health practice. Help clients to better understanding the depth of self-care and feel better.
Ms Psychotherapist | Mental Heath Tools
Ms Psychotherapist | Mental Heath Tools
Wellness l Group Board
Enhance your therapy practice toolkit with the Basic Needs Chart. It can be difficult to identify our needs from moment to moment, but it is especially difficult when we have had chronically unmet needs. Support clients to learn the skill of identifying mental health needs. Peace And Harmony, Peace And Love, Basic Needs, Digital Tools, Finding Happiness, Counsellor, Coping Skills, Tolerance, Identify
Peace And Harmony
Peace And Love
Basic Needs
Digital Tools
Finding Happiness
Counsellor
Coping Skills
Tolerance
Identify
Enhance your therapy practice toolkit with the Basic Needs Chart. It can be difficult to identify our needs from moment to moment, but it is especially difficult when we have had chronically unmet needs. Support clients to learn the skill of identifying mental health needs.
Ms Psychotherapist | Mental Heath Tools
Ms Psychotherapist | Mental Heath Tools
Wellness l Group Board
The mood scale challenges the traditional feelings wheel by understanding feelings in the context of pleasantness and energy levels to help us to identify where we are at on any given day. A great tool for expanding your therapeutic toolkit! Understanding Feelings, Feelings Wheel, Energy Level, Nervous, Digital Prints
Understanding Feelings
Feelings Wheel
Energy Level
Nervous
Digital Prints
The mood scale challenges the traditional feelings wheel by understanding feelings in the context of pleasantness and energy levels to help us to identify where we are at on any given day. A great tool for expanding your therapeutic toolkit!
Ms Psychotherapist | Mental Heath Tools
Ms Psychotherapist | Mental Heath Tools
Wellness l Group Board
Mental Health Mega Bundle / Mental Health Matters / Mental - Etsy UK Mental Health Therapy, Mental Health Journal, Mental Health Matters, Coping Strategies, Dbt Workbook, Tips To Be Happy, Therapy Journal
Mental Health Therapy
Mental Health Journal
Mental Health Matters
Coping Strategies
Dbt Workbook
Tips To Be Happy
Therapy Journal
Mental Health Mega Bundle / Mental Health Matters / Mental - Etsy UK
If you’re someone who spends any time out in nature, you’d know about the connection between nature and mental health. Some of us may have found ourselves on the tail end of someone saying ‘the fresh air will do you the world of good’. #wellbeing #wellness #health #mentalhealth #selfcare #nature #photography #naturephotography #love Mental Health Week, Mental Health And Wellbeing, Mental Health Conditions, Improve Mental Health, Improve Mood, Health And Wellness, Nature Activities, Physical Activities, Mental Health Foundation
Mental Health Week
Mental Health And Wellbeing
Mental Health Conditions
Improve Mental Health
Improve Mood
Health And Wellness
Nature Activities
Physical Activities
Mental Health Foundation
If you’re someone who spends any time out in nature, you’d know about the connection between nature and mental health. Some of us may have found ourselves on the tail end of someone saying ‘the fresh air will do you the world of good’. #wellbeing #wellness #health #mentalhealth #selfcare #nature #photography #naturephotography #love
The emotions wheel — sometimes called "the feelings wheel" or "the wheel of emotions" — is a circular graphic emotions chart divided into sections to help a person name their feelings. Whether you are a school counselor, social worker, therapist, teacher, parent, or someone who enjoys self-help, this 24-page workbook journal has the perfect printable worksheets for coping with emotions, feelings, and mental health. List Of Emotions, Emotions Wheel, Emotion Chart, Fear 1, Mental Health Help, Therapy Worksheets, Mood Tracker, Skeptic
List Of Emotions
Emotions Wheel
Emotion Chart
Fear 1
Mental Health Help
Therapy Worksheets
Mood Tracker
Skeptic
The emotions wheel — sometimes called "the feelings wheel" or "the wheel of emotions" — is a circular graphic emotions chart divided into sections to help a person name their feelings. Whether you are a school counselor, social worker, therapist, teacher, parent, or someone who enjoys self-help, this 24-page workbook journal has the perfect printable worksheets for coping with emotions, feelings, and mental health.
This Girl's Got Game | Breakup / Confidence Coach for Women
This Girl's Got Game | Breakup / Confidence Coach for Women
Wellness l Group Board
The creating boundaries workbook is a 30-page guide designed to support you in identifying certain areas of your life which may lack healthy boundaries. Printable Worksheets, Printables, Values List, Setting Boundaries, Cbt, Relationship Problems, Core Values, Etsy Crafts
Printable Worksheets
Printables
Values List
Setting Boundaries
Cbt
Relationship Problems
Core Values
Etsy Crafts
The creating boundaries workbook is a 30-page guide designed to support you in identifying certain areas of your life which may lack healthy boundaries.
This Girl's Got Game | Breakup / Confidence Coach for Women
This Girl's Got Game | Breakup / Confidence Coach for Women
Wellness l Group Board
Are you looking for a printable self-sabotage therapy journal? In this 58-page journal, you will learn what self-sabotage is and the destructive action directed at yourself through your thoughts, feelings, and behavior. Fortunately, knowing the types of self-sabotage, where it comes from, and some practical tips to neutralize it can help you overcome your harsh inner critic. This workbook will be split into ten sections with over 30+ exercises. School Social Workers, What Is Fear, Inner Critic, Guided Journal, Self Help Book
School Social Workers
What Is Fear
Inner Critic
Guided Journal
Self Help Book
Are you looking for a printable self-sabotage therapy journal? In this 58-page journal, you will learn what self-sabotage is and the destructive action directed at yourself through your thoughts, feelings, and behavior. Fortunately, knowing the types of self-sabotage, where it comes from, and some practical tips to neutralize it can help you overcome your harsh inner critic. This workbook will be split into ten sections with over 30+ exercises.
This Girl's Got Game | Breakup / Confidence Coach for Women
This Girl's Got Game | Breakup / Confidence Coach for Women
Wellness l Group Board
This 25 page printable and digital habit tracker bundle is the perfect addition to keep your life organized. These tracker inserts are perfect for your planners or bullet journals. Calorie Tracker, Weight Tracker, Body Measurement Tracker, Password Tracker, Insert, Period Tracker
Calorie Tracker
Weight Tracker
Body Measurement Tracker
Password Tracker
Insert
Period Tracker
This 25 page printable and digital habit tracker bundle is the perfect addition to keep your life organized. These tracker inserts are perfect for your planners or bullet journals.
This Girl's Got Game | Breakup / Confidence Coach for Women
This Girl's Got Game | Breakup / Confidence Coach for Women
Wellness l Group Board
If you’ve been diagnosed with an anxiety disorder, have noticed an increase in your stress levels, or simply going through a difficult period, the prompts in this 37-page journal are intended to bring you peace and restore calmness. Mantras For Anxiety, Anxiety Quotes, Anxiety Help, Negative Thinking, Negative Thoughts, Relaxation Exercises, Grounding Techniques
Mantras For Anxiety
Anxiety Quotes
Anxiety Help
Negative Thinking
Negative Thoughts
Relaxation Exercises
Grounding Techniques
If you’ve been diagnosed with an anxiety disorder, have noticed an increase in your stress levels, or simply going through a difficult period, the prompts in this 37-page journal are intended to bring you peace and restore calmness.
This Girl's Got Game | Breakup / Confidence Coach for Women
This Girl's Got Game | Breakup / Confidence Coach for Women
Wellness l Group Board
Holistic Wellness, Holistic Healing, All You Need Is, Feeling Down, Heartwarming, Stress Relief, Distractions, Watches, Wellbeing
Holistic Wellness
Holistic Healing
All You Need Is
Feeling Down
Heartwarming
Stress Relief
Distractions
Watches
Wellbeing
Arora Angles
Arora Angles
Wellness l Group Board
Mentally Strong, Healthy Mind, Life Is Short, Best Self, How Are You Feeling, Mindfulness
Mentally Strong
Healthy Mind
Life Is Short
Best Self
How Are You Feeling
Mindfulness
Arora Angles
Arora Angles
Wellness l Group Board
Wellness Quotes, Regular Exercise, Take Care Of Yourself, Create Your Own, Wednesday
Wellness Quotes
Regular Exercise
Take Care Of Yourself
Create Your Own
Wednesday
Arora Angles
Arora Angles
Wellness l Group Board