Healthy Food

Food & Vegetables for health: Food for Healthy Liver

Tulsi is one of the common herbs in Indian culture; it is placed in house hold, Ayurveda medicine, and also treated as holy plant in Hinduism. It is found in tropical regions mostly Southeast Asian countries. Generally it is found in two types first one is Lakshmi tulsi (Green coloured), another is Krishna tulsi (purple colour), out of this so many type of tulsi are found like Ram tulsi, Hari tulsi etc. Tulsi is extremely beneficial for humans. Tulsi essential oil is used to treat number of…

Today Diabetes is one of the major problems in our body, Researchers says so many causes for diabetes, like unhealthy lifestyle, food habit, too much mental stretch family history, genetic makeup etc. We discuss about 15(Fifteen) foods those are fight against diabetic. You add your food habit all of this, not only two or four items, most of them adds you’re died, together they fight against diabetes. No Single food can prevent or cure diabetes. 1. Avocado Avocado controls high blood sugar…

Today Diabetes is one of the major problems in our body, Researchers says so many causes for diabetes, like unhealthy lifestyle, food habit, too much mental stretch family history, genetic makeup etc. We discuss about 15(Fifteen) foods those are fight against diabetic. You add your food habit all of this, not only two or four items, most of them adds you’re died, together they fight against diabetes. No Single food can prevent or cure diabetes. 1. Avocado Avocado controls high blood sugar…

Food & Vegetables for health: Heart healthy Food

Food & Vegetables for health: Heart healthy Food

Food for Healthy Hair Beautiful hair is the result of healthy diet. Nutritional deficiencies can make problem like dandruff, dryness, hair loss etc. Proper food habit, reducing stress & exercising is beneficial for your healthy hair. Carbohydrates Healthy hair needs healthy food like green vegetables, fruits, whole grain, Brown rice, etc. it’s fulfill carbohydrates in your body. Carbohydrates are the main source of energy to help the growth of body tissue. It is also supply vitamin B…

Neem is one of the common and popular trees in India for its herbal benefits; it is uses traditionally more than three thousand years. In India mostly village people are brushing his or her teeth with neem sticks. This tree is available everywhere in India, neem trees are actually in mahogany family trees. It is available throughout the year, only few natural products can provide benefit like neem. The flowers are white color, and fruit of the neem tree is a small drupe with a bittersweet…

Neem is one of the common and popular trees in India for its herbal benefits; it is uses traditionally more than three thousand years. In India mostly village people are brushing his or her teeth with neem sticks. This tree is available everywhere in India, neem trees are actually in mahogany family trees. It is available throughout the year, only few natural products can provide benefit like neem. The flowers are white color, and fruit of the neem tree is a small drupe with a bittersweet…

Healthy Eye needed various types of vitamin (A, E C), minerals (Zinc, copper), antioxidant (Lutein, Zeaxanthin, and Beta-Carotene), and fiber and Omega-3 fatty acid. Those are help to keep a healthy eye. 1. Leafy Greens Leafy Greens is the rich source of antioxidant, like Lutein, and Zeaxanthin which is protect to developing Cataracts and age related macular degeneration, Lutein help to protect our central vision and aid in blue light absorption. Zeaxanthin is found in our retina. Vitamin A…

Food & Vegetables for health: Health benefit of Pumpkin

Food & Vegetables for health: Benefit of Mango

. Researcher says 70% of heart disease cases are preventable with the right food choices, many foods can help your heart & prevent heart disease. we are describe some food which are really help for your healthy heart. 1. Fatty Fish Fatty fish like Salmon, Mackerel, Sardines, Hilsa, etc are the heart healthy food, because they are full of Omega 3 fatty acid. Consuming two or three days per week, it is reduced 30% lower risk of developing coronary heart disease over long time. 2. Apple The…