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Build Up Your Glutes, Lose Weight and Improve Posture With These 5 Exercises - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Bunion are a very common issue which usually affects women more than men. They are salt deposits which happen due to some inflammatory processes or on account of wearing uncomfortable, tight shoes.

Getting rid of lower back pain the easy way McKenzie Exercises Your Physical Therapist Uses to Treat Low Back Pain: The Low Back Side Glide Exercise for Sciatica

Sciatica pain can become debilitating. The piriformis muscle is located deep within the gluteual muscles and when this region becomes contracted, it clamps down and can entrap the nerve. Trigger Points develop in the piriformis at the hip joint and the sa

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Sciatica is a very common problem. You’ve most likely experienced it yourself or you know someone who has. Sciatic pain originates anywhere in the sciatic nerve, which runs from your hip to your toes. When the condition flares up, it manifests with differ