Diet

If you’re looking to lose weight fast, don’t turn to diet pills or dangerous drugs. These one spoonful hacks will help curb your appetite and provide your body with nutrients and healthy substances it needs to get back on track and shed the pounds. 1. A Spoonful of Apple Cider Vinegar for Blood Sugar Support … Continue reading "11 “One-Spoonful” Hacks to Lose Weight"

This 14 day meal plan will change your life - it makes eating healthy easy for the whole family!

This 30 day Abs Challenge will make you look amazing in a short period of time. This doesn’t need any special skill, and it’s divided in 30 days so you can organize your daily tasks and still have a little time for the challenge. Try this challenge and you won’t be dissapointed!...

You can use this drink to lose 10 pounds in just one week! Scrub the body from bad fats with this simple drink that is consisted from only two ingredients. It is good especially after heavy meals ...

Jillian Michael's Detox Water @Kate Mazur Mazur Mazur Stump you clearly do NOT need to lose 5 pounds but this might help before wedding just to feel better

This Green Smoothie Recipe is a refreshing blend of Kale, Grapefruit, Banana, Pineapple and Greek Yogurt. An easy way to get your fruits and vegetables!

Work out Calendar for February. There is one for each month. Neat idea. I am doing this every month!!! Not going to break my new years resolution this year!!!

Turmeric Tea Benefits

Hace tiempo que no les traía infográficos, pero es más que nada porque parece que ya les mostré los mejores hehe. Hoy, les traigo algunas recetas y datos saludables, espero que les sirvan.…

The Military Diet - LOSE WEIGHT F A S T !!

Don't let the name throw you off - this isn't a detox where you only eat fruits and vegetables. Nope! This is a detox water that you drink along with your clean, healthy meals intended to... Read th

The Fastest Way to lose 45 pounds in a month

Turmeric milk or Haldi doodh- This drink is very well-known for Indians. It is sort of grandma's recipe, a drink that can be had almost anytime and by anyone...