Ketosis

Collection by Areli Paulina

15 
Pins
 • 
32 
Followers
Areli Paulina
Bread is the least important ingredient of a really delicious Italian sub, so skip it altogether. Get all the flavor of the classic sandwich in these low-carb rolls. With 20g of fat and 1 carb, they are the perfect keto lunch. #keto #primal

Keto Italian Sub Roll-Ups - Delicious and Easy KETO "Sandwich" Recipe

·
30 reviews
·
5 minutes
·

High fat, Keto Italian sub roll-up lunch with 20g of fat, 10g of protein and less than 1 net carb. The perfect Keto lunch.

21 Make-Ahead Breakfasts to Eat All Week: Cook once, eat twice. Or three or four times even, with these simple make-ahead breakfasts.

Make-Ahead Breakfasts to Fuel for Black Friday

21 Make-Ahead Breakfasts to Eat All Week: Cook once, eat twice. Or three or four times even, with these simple make-ahead breakfasts.

keto friendly substitutes

How To Transition To Keto Diet

Are you still debating about giving a keto diet a try? I was in your shoes a couple of years ago... It really sucked. I had no idea how to transition to a keto diet. Looking back, these are the steps that I took painlessly start a ketogenic diet.

Low carb: Sugar free instant pudding = 6gcarbs per serving Heavy whipping cream= .4gcarbs per serving Total = 6.4gcarbs per serving

Low carb: Sugar free instant pudding = 6gcarbs per serving Heavy whipping cream= .4gcarbs per serving Total = 6.4gcarbs per serving

38 Delicious Low Carb and Keto Snack Ideas - Nutrition Advance

38 Delicious Low Carb and Keto Snacks - Looking for inspiration? Then here's a list of 38 delicious keto snacks, recipes, foods, and ideas. All of them are ready in less than 15 minutes! See the article at: http://nutritionadvance.com/low-carb-keto-snacks

15 Low Carb and Keto Fruits: These fruits show the net carb count per 100 gram serving. 100g of all of these fruits is suitable for keto and low carb diets, but be aware that it's very easy to go over when eating watermelon or cantaloupe because one huge slice can be 200g by itself! The ideal fruits for minimizing carbohydrate are berries, avocado and olives. However, all of these fruits are technically OK providing the serving size is <100g! For more information on these fruits and their…

The 15 Best Low Carb Fruits (Includes Full Nutrition Profiles)

15 Low Carb and Keto Fruits: These fruits show the net carb count per 100 gram serving. 100g of all of these fruits is suitable for keto and low carb diets, but be aware that it's very easy to go over when eating watermelon or cantaloupe because one huge slice can be 200g by itself! The ideal fruits for minimizing carbohydrate are berries, avocado and olives. However, all of these fruits are technically OK providing the serving size is <100g! For more information on these fruits and their…

Lazy Keto! A great list of low carb foods that require minimal preparation - less than 5 minutes in fact. Very useful guide for shopping!

How To Transition To Keto Diet

Are you still debating about giving a keto diet a try? I was in your shoes a couple of years ago... It really sucked. I had no idea how to transition to a keto diet. Looking back, these are the steps that I took painlessly start a ketogenic diet.

Low Carb Pinwheels with Bacon and Cream Cheese - this quick and easy keto recipe is versatile and is great as an appetizer or as a snack.

Low Carb Pinwheels with Bacon and Cream Cheese

Low Carb Pinwheels with Bacon and Cream Cheese - this quick and easy keto recipe is versatile and is great as an appetizer or as a snack.

This Keto Avocado Pepperoni Salad is an easy, flavorful dish that takes just minutes to put together. It makes the perfect keto lunch! | heyketomama.com

Keto Avocado Pepperoni Salad

·
5 reviews
·
5 minutes
·

This Keto Avocado Pepperoni Salad is an easy, flavorful dish that takes just minutes to put together. It makes the perfect keto lunch!

You only need two basic ingredients to make delicious low carb keto bacon wrapped cheese sticks. They are sure to become a new favorite snack. | LowCarbYum.com via @lowcarbyum

Keto Bacon Wrapped Cheese Sticks

Low carb keto bacon wrapped cheese sticks make a fantastic snack or appetizer. And with only two basic ingredients, they are ready in no time!

Keto Pumpkin Cream Cheese Muffins - Green and Keto

·
494 reviews
·
30 minutes
·

Super moist pumpkin muffins swirled with cream cheese filling. Keto, low-carb, and gluten-free.

17 Keto Snacks On The Go Ideas - Easy Low Carb Ketogenic Diet Snacks for on the road, run, work or late night. Sweet and savory snack ideas that require little to no preparation.

17 Keto Snacks On The Go Ideas - Easy Low Carb Ketogenic Diet Snacks

17 Keto Snacks On The Go Ideas - Easy Low Carb Ketogenic Diet Snack Ideas for on the road, run, work or late night. Sweet and savoury ideas.

Turbo Atkins Diet Soup - Low Carb & Paleo

Turbo Atkins Diet Soup - Low Carb & Paleo

·
96 reviews
·

Turbo Atkins Diet Soup - Low Carb & Paleo

Keto Pumpkin Cake with a Crunchy Streusel Topping

·
20 reviews
·
70 minutes
·

This delicious Keto Pumpkin Cake with a crunchy pecan streusel topping is full of incredible pumpkin pie spice then topped with a crunchy topping.