excercise

219 Pins
 9h
Collection by
‼️stretches for hip mobility ‼️
Tell pain enough !! . 1️⃣ If you are also facing the same problem while kicking - like not being able to lift your legs due to stiffness in your hips, get sudden cramps while kicking . . Follow for daily exercise: @4body_health. . 2️⃣ These drills will work like magic for these problems . Follow for daily motivation @4body_health . 3️⃣ Are you ready ? Let's get started! 💆‍♀️💪 . If you have any questions, feel free to ask us, we will be happy to help you with everything.. . #mobilitytraining #exercisetips #PainFreeDays #fitness #Exercise #flexibility #posture #mobility #tutorial #hipmobility #unfitofit #stretching
Primal Movements
Unlock your body's natural strength and agility with primal movements! Enhance mobility, strength, and coordination for a powerful fitness journey. Credit: Sophiarose92 #primalmovement #primalworkout
Don’t chase a morning routine.. Here is the best one 🤩👇
#morningroutine #routine #stretching #mobility #flexibility #yoga #splits #pilates
LEARN THIS FUN MOVEMENT!
Learn how to dragon pistol squat!
an exercise poster showing how to do stretches for flexibility
Namaste Bruh or: How I Learned to Stop Worrying and Love The ROM — Mastermind Connect
Cellulite Fat Lose Exercises | Tap the Link to get Started.
POV: you saved and DID this 1 minute movement and it toned every part of your body🔥
and I'm talking about toned inner thighs, snatched waist, lifted boots, and also reduced back pain. Start your journey and workout with me on my APP on https://leanandsavageapp.com/gym/Lean-Savage/signup or hop in to more challenging routines on my YouTube Channel: https://youtube.com/channel/UCdmRIKm6_Z_4l6l6bJJ-JoA #quickworkout #totalbodytoning #innerthighs #snatchedwaist #bootylift #backpainrelief #quickburn #fitnessgoals #bodytoning #strengthtraining #workoutmotivation #bodytransformation #fitnessjourney #workoutinspiration
You Can Lose Weight Even lying Down
Some exercises for the abdominal part🤗
At Home Pelvic Floor Exercise for Women
Abdomen Workout At Home
Abdomen Workout At Home
Abdomen Workout .
Get ready to sculpt your abs with this effective at-home workout! Start with crunches to target upper abs, then add leg raises for lower abs. Side planks engage obliques while Russian twists enhance core strength. Consistency is key for results! 💪🏋️‍♂️ #AbdomenWorkout 🌟
the instructions for how to do an exercise in different positions, with pictures on each side