More ideas from Laura Daniela
Standing forward fold, yoga

Yoga of the Heart: Modified Forward Fold ----------------------- Modified Standing Forward Fold is a very simple Yoga posture that deeply releases stress and tension all along the back of the legs, the hamstrings and the lower back.

Instagram photo by actionjacquelyn - Pigeon Pose Modified! When I posted a tutorial on pigeon pose last week (go to my profile to check it out  @actionjacquelyn), I got one question over and over again - if your hips don’t touch the ground, what should you do... and here is your answer! Place a block underneath that front hip. If the block feels too high, gold up a blanket and place it in the same place to elevate the floor towards but reduce the height compared to a block. Let me know if...

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I teach the. Same ..

I teach the. Same ..

2,869 kedvelés, 11 hozzászólás – Yoga and Barre Instructor (@actionjacquelyn) Instagram-hozzászólása: “Learn yoga with me on my blog!! ‍♀️ Link in bio Today’s @getstretchy Pose is Sunbird, or…”

2,869 kedvelés, 11 hozzászólás – Yoga and Barre Instructor (@actionjacquelyn) Instagram-hozzászólása: “Learn yoga with me on my blog!! ‍♀️ Link in bio Today’s @getstretchy Pose is Sunbird, or…”

Sat nam jios!                                                                                                                                                                                 Más

Yoga y mantras