Anita Yokota Blog

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Licensed therapist turned interior designer Anita Yokota knows that our surroundings are more than just a reflection of our personal style. During her seventeen years as a practicing marriage and family therapist, she noticed that the state of her clients’ homes often mirrored their emotional issues, which inspired her to develop the Home Therapy method: her signature system for creating wellness from the inside out by setting up your spaces to nurture your mind, body, and spirit.
Home Therapy: Interior Design for Increasing Happiness, Boosting Confidence, and Creating Calm: An I
Licensed therapist turned interior designer Anita Yokota knows that our surroundings are more than just a reflection of our personal style. During her seventeen years as a practicing marriage and family therapist, she noticed that the state of her clients’ homes often mirrored their emotional issues, which inspired her to develop the Home Therapy method: her signature system for creating wellness from the inside out by setting up your spaces to nurture your mind, body, and spirit.
A capsule wardrobe is a condensed version of your closet, welcoming only your most essential and favorite items. The concept is rooted in leveraging a few pieces across various outfits, styles, and occasions.
How to Finally Organize Your Summer Wardrobe - Anita Yokota
A capsule wardrobe is a condensed version of your closet, welcoming only your most essential and favorite items. The concept is rooted in leveraging a few pieces across various outfits, styles, and occasions.
I have always and forever been a blue tones kinda girl. They’re soft and welcoming, while having presence and impact! Touches of blue and green are threaded throughout our house, especially in the kitchen and bedroom, where we want the most out of these harmonious shades.
My Favorite Blue & Green Paint Colors - Anita Yokota
I have always and forever been a blue tones kinda girl. They’re soft and welcoming, while having presence and impact! Touches of blue and green are threaded throughout our house, especially in the kitchen and bedroom, where we want the most out of these harmonious shades.
If you find yourself groggy and out of balance in the mornings, it might be time to try some new tools and techniques for a better night’s sleep. Here are a few of my favorites!
My Top Tips for a Good Night's Sleep - Anita Yokota
If you find yourself groggy and out of balance in the mornings, it might be time to try some new tools and techniques for a better night’s sleep. Here are a few of my favorites!
the steps to learn how to use a sewing machine for home quilts and crafts
One easy skill to learn at home - Anita Yokota
A DIY pillow has been on my mind for a few years now. But I never found the time or opportunity to get serious. That is until now. Grab your sewing kit and let’s get sewing!
an empty room with some paint on the walls and a light fixture in the corner
My Favorite Blue & Green Paint Colors - Anita Yokota
I have always and forever been a blue tones kinda girl. They’re soft and welcoming, while having presence and impact! Touches of blue and green are threaded throughout our house, especially in the kitchen and bedroom, where we want the most out of these harmonious shades.
a bathroom with blue and white walls, wooden floors and a rug on the floor
My Favorite Sherwin-Williams Paint Colors - Anita Yokota
One of the most asked questions I get is, “What paint color is that?” So, today I thought I would round up my favorite Sherwin-Williams paint colors that I used in my home and recent design projects!
a washer and dryer sitting next to each other in front of a wall
The Only DIY Ikea Hack You Need to Know - Anita Yokota
Honestly, when I set out to do this project, all I thought I would do was paint and epoxy. But of course, my creative vision was telling me otherwise. And I’m so grateful for great trade relationships like STN Builders who made my dream come true!
a bathroom with two sinks, mirrors and lights on the wall above them is shown
My Favorite Blue & Green Paint Colors - Anita Yokota
I have always and forever been a blue tones kinda girl. They’re soft and welcoming, while having presence and impact! Touches of blue and green are threaded throughout our house, especially in the kitchen and bedroom, where we want the most out of these harmonious shades.
a bedroom with a bed, rug and mirror
My Favorite Sherwin-Williams Paint Colors - Anita Yokota
One of the most asked questions I get is, “What paint color is that?” So, today I thought I would round up my favorite Sherwin-Williams paint colors that I used in my home and recent design projects!
an empty kitchen and living room in a house with wood floors, white walls, and green cabinets
My Favorite Blue & Green Paint Colors - Anita Yokota
I have always and forever been a blue tones kinda girl. They’re soft and welcoming, while having presence and impact! Touches of blue and green are threaded throughout our house, especially in the kitchen and bedroom, where we want the most out of these harmonious shades.
a living room filled with furniture and plants
My Favorite Sherwin-Williams Paint Colors - Anita Yokota
One of the most asked questions I get is, “What paint color is that?” So, today I thought I would round up my favorite Sherwin-Williams paint colors that I used in my home and recent design projects!
a washer and dryer sitting next to each other in a room with pictures on the wall
The Only DIY Ikea Hack You Need to Know - Anita Yokota
Honestly, when I set out to do this project, all I thought I would do was paint and epoxy. But of course, my creative vision was telling me otherwise. And I’m so grateful for great trade relationships like STN Builders who made my dream come true!
a bathroom with blue walls, white cabinets and a rug in front of the sink
My Favorite Sherwin-Williams Paint Colors - Anita Yokota
One of the most asked questions I get is, “What paint color is that?” So, today I thought I would round up my favorite Sherwin-Williams paint colors that I used in my home and recent design projects!
an empty room with two chairs and a table in the middle is being painted white
My Favorite Blue & Green Paint Colors - Anita Yokota
I have always and forever been a blue tones kinda girl. They’re soft and welcoming, while having presence and impact! Touches of blue and green are threaded throughout our house, especially in the kitchen and bedroom, where we want the most out of these harmonious shades.