Ana Sofía Cabrales

Ana Sofía Cabrales

Ana Sofía Cabrales
More ideas from Ana Sofía
Inner Thighs Workout

The adductors (inner thigh tendon) and abductors (outer thigh) are usually very hard to target. The Inner Thighs workout comes to the rescue with a set of exercise routines targeting the lower body and these very specific areas. Tendons play a key role in

Banish “Paunch Belly” With This Cool Kettlebell Core Exercise called the Halo

Banish “Paunch Belly” With This Cool Kettlebell Core Exercise called the Halo. Love making clients do halos!

Lunges and squats are often referred to as the masters of lower body exercises. In addition to your legs, these functional, compound exercises also work your buttocks. However, poor form, a muscle …

snowflake-template

DIY Bright Light Snowflake Canvas: A quick and easy project for your holiday season!

Buzzfizs 30 Days Booty Challenge, really great book that covers not only butt exercises but will also make you live, look and feel awesome! (and the price is not set butt you decide on it ;)

10 minute Before Work Butt Workout-Last week I had an early morning “lazy day”. I really didn’t want to get up and go to the gym, so instead, I chose to do a quickie 10 minute butt workout at home, and left the wei…

“Harry and Ginny are real soul mates,” she said. “They’re both very strong and very passionate. That’s their connection, and they’re remarkable together.” - J.K. Rowling

“Harry and Ginny are real soul mates,” she said. “They’re both very strong and very passionate. That’s their connection, and they’re remarkable together.