Angelica borras
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When I was 24, I learned a meditation that changed my life. It was the first thing that ever worked for my anxiety, and it wasn’t medication. It’s simple, quick, and only takes 5 minutes - and it works.

When I was 24, I learned a meditation that changed my life. It was the first thing that ever worked for my anxiety, and it wasn’t medication. It’s simple, quick, and only takes 5 minutes - and it works.

What meditation does to your brain? The benefits of meditation are well known. You get calmer, you can focus better, your stress levels are reduced and you can sleep better. But the benefits of meditation do not end there. This seemingly simple exercise of closing the eyes and tuning inwards can actually make lasting physical changes in your body. Specifically, it can literally change your brain!

What meditation does to your brain? The benefits of meditation are well known. You get calmer, you can focus better, your stress levels are reduced and you can sleep better. But the benefits of meditation do not end there. This seemingly simple exercise of closing the eyes and tuning inwards can actually make lasting physical changes in your body. Specifically, it can literally change your brain!

This Pin was discovered by Lulu W. Discover (and save!) your own Pins on Pinterest.

This Pin was discovered by Lulu W. Discover (and save!) your own Pins on Pinterest.

gold skirt + black - love the clutch

gold skirt + black - love the clutch

Cute denim skirt & cozy cardi

Cute denim skirt & cozy cardi

Edgy dressy summer outfit inspiration: grey tank, black blazer, patterned black skirt.

Edgy dressy summer outfit inspiration: grey tank, black blazer, patterned black skirt.

i-vozza-saia-midi-coturno-2

i-vozza-saia-midi-coturno-2

Black Off The Shoulder Top + Aztec Print Skirt Source Want us to pay for your shopping and your travel? Also you have to do is refer us to someone looking to make a hire. contact me at carlos@recruitingforgood.com

Black Off The Shoulder Top + Aztec Print Skirt Source Want us to pay for your shopping and your travel? Also you have to do is refer us to someone looking to make a hire. contact me at carlos@recruitingforgood.com

Jannie Deler is wearing this Summers most worn item, the button front denim skirts paired with a long cardigan and a fringe bag. Cardigan: Lindex, Top: Forever 21, Skirt: Gina Tricot, Bag: Maison Scotch, Shoes: Alberville. Denim Skirt Outfits

Jannie Deler is wearing this Summers most worn item, the button front denim skirts paired with a long cardigan and a fringe bag. Cardigan: Lindex, Top: Forever 21, Skirt: Gina Tricot, Bag: Maison Scotch, Shoes: Alberville. Denim Skirt Outfits

Black dress as maxi skirt small brown belt white tank colorful scarf= great sightseeing outfit (can cover shoulders in churches)

Black dress as maxi skirt small brown belt white tank colorful scarf= great sightseeing outfit (can cover shoulders in churches)