Rotación externa con banda

A MUST-DO for optimal shoulder health. External rotation with band and a towel under your elbow. I have all of my clients perform ext. I personally perform 3 x 15 each arm, especially on days when I do any upper body lifting.

Retracción del omóplato con tensores

Shoulder blade retraction with tubing: MedlinePlus Medical Encyclopedia Image

Retracción del omóplato

Check out this image and learn more on MedlinePlus: Shoulder blade retraction