Andrea Lopez

Andrea Lopez

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Andrea Lopez
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I decided to share with you guys my best tips on how to start meditating, because I know that it can be confusing and hard to grasp at the beginning. But trust me on this one, it is so rewarding if practiced on a regular basis. If you are called to meditate but don’t really know where to start or what to do, then these 5 easy steps to mindfulness are for you ! They will get you meditating, in no time !

Do you ever feel overwhelmed by all the different types of yoga classes out there ? What’s the difference between Ashtanga and Bikram yoga ? And what about Yin and Iyengar yoga ? Ugghh right ? But don’t worry, I got your back.

20 Songs For Your Ultimate Yoga Playlist • Banana Bloom

20 Songs For Your Ultimate Yoga Playlist. Music for yoga class, soothing tunes for the perfect at home yoga session.

Your trip to India will be amazing no matter which destination. The rich history and tradition, especially in yoga, will no doubt change your life...

Your trip to India will be amazing no matter which destination. The rich history and tradition, especially in yoga, will no doubt change your life.

Cómo sanar tu cuerpo y alma a través de tus manos

Cómo sanar tu cuerpo y alma a través de tus manos

Ayurvedic cure for ovarian cyst

Ovarian Cyst Miracle Treatments - Ayurvedic cure for ovarian cyst 1 Weird Trick Treats Root Cause Of Ovarian Cysts In Days - Guaranteed! - More Than Women Worldwide Have Been Successful in Treating Their Ovarian Cysts In Days

Elimina  Quistes  en los ovarios  con este zumo natural

Elimina Quistes en los ovarios con este zumo natural

Take Another Step: DIY : Yoga Mat Cleaner

Ever wondered how dirty your yoga/pilates/fitness mat gets after a workout? Trust me, its gross! Imagine sweating on it and re-using it a.