The key to losing weight by running is mixing up your runs, and eating strategically before and after a run. Read our guide here!
One of the most frequent comments I hear from new clients is, “I can’t do that because my knees are bad.” And my response is always, "Your knees are problematic because you haven’t been doing that move." A majority of the chronic knee pains that my clients experience are caused by imbalances or poor flexibility in the muscles around their knees, like their quadriceps, hamstrings, and calves—they're not caused by injuries that damage the structure of their joints.
18 Ways to Bring the Cozy Pinterest *Hygge* Trend into Your Home This Winter via Brit + Co
Ikea Fintorp Bathroom Organization/ Decoration.
balayage | Mane Interest
Last year my friend Kristina finished renovating her home from top to bottom. She selected all the fixtures and finishes herself while managing all the sub-contractors. The house turned out AMAZING but after undertaking such a huge project, being a mother to two boys, and co-running her blog 100 Layer Cake, she ran out of …