Ana Pamela

Ana Pamela

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Ana Pamela
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image by @roxanne_yoga  Once in a while I like to have fun and be curious in my practice throwing in some funky/ hybrid poses and this variation of Fallen Angel pose is one of my favourites to practice. Your body has to be really warm with lots of twistings and core work before attempting this pose.  _ Start in Crow and drop side of the head down. Extend top leg straight and point both feet up.  Finally swing top leg over and keep pointing toes to energise the leg.  #foxyroxyyoga…

image by Once in a while I like to have fun and be curious in my practice throwing in some funky/ hybrid poses and this variation of Fallen Angel pose is one of my favourites to practice. Your body has to be really warm with lots of twistin