WORKOUT

48 Pins
·
6mo
By
Ana María Bravo Hernandez
This may contain: a woman is doing an exercise on the floor in front of a gym equipment rack
0:07
Gym vs Home glutes 🍑
#homework #homegymideas #homeworkoutplan #homeworkoutsforwomen #legsandglutes #legday #glutesworkoutathome #glutesexercise #homeworkoutideas
This may contain: a woman in grey leggings and a pink bra top is looking at her cell phone
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15 Min Banded Booty 🍑
This contains: tan woman in sports clothes doing various exercises to tone and define the glutes with the aid of resistance bands. Link in description to buy.
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Rutina de Glúteos | Banda de Resistencia
This may contain: a woman is sitting on the floor in front of a gym machine and stretching her legs
1:09
Ejercicios con bandas Elásticas
This may contain: a woman in purple leggings and white top is doing yoga with her hands behind her back
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Ejercicios favoritos para glúteo medio🍑
This may contain: a woman standing on top of a yoga mat holding an object in one hand and looking at the camera
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Bandas elásticas de entrenamiento en casa
This may contain: a woman holding a pink ribbon in front of a window with the words upper body on it
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UPPER BODY HOME 💪🏼 Rutina de brazos y espalda, adiós rollitos y flacidez. ♻️4 vueltas (10-12 reps)
niieves_fit
niieves_fit 
WORKOUT
This may contain: a woman squatting on the floor with her hands behind her head and arm workout with mini band
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Arms workout with mini band
This may contain: a woman is standing on a skateboard in the living room with her back to the camera
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Resistance Band Arm Workout
All you need is a resistance band for this arm workout! Easy workout to do from home or while travelling💪
This may contain: a woman in tight blue shorts and cropped top with her hands on her hips
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30-day ab challenge for intermediate
This may contain: a woman in white leggings and a black hat standing on a wooden floor
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Lower Abs Workout At Home #Gym
This may contain: a woman with her arms in the air, posing for a photo and saying that she is
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¡Comienza la transformación ahora!
Logra tus objetivos con facilidad 💪 1️⃣ Haz una prueba de un minuto 2️⃣ Recibe un programa personalizado 3️⃣ Haz un seguimiento de tu progreso y mantén la motivación 4️⃣ ¡Observa resultados visibles en 4 semanas! 😍
This may contain: the woman is showing off her flat belly
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Flat Abs Challenge
This may contain: a woman is doing squats on a yoga mat with the words squat jacks above her
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💪🥇Resistance Bands Leg Training