More ideas from ana
Exercises for Side Fat Reduction

Yoga Fitness Flow - Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Revive tu cabello dañado en solo 15 minutos #pelo #cabello #remedioscaseros

Ingredients: + 1 tablespoon gelatin + ½ cup milk + 1 egg + 2 teaspoons apple cider vinegar, + 2 tablespoons regular conditioner (for dry hair only), + 2 tablespoons olive oil.

Esculpir, tonificar y fortalecer su cuerpo entero en casa con este complejo Cuerpo de verano para las mujeres. Un circuito de alta intensidad diseñado para mejorar su resistencia cardiovascular y acelerar su metabolismo en sólo 30 minutos! http://www.spotebi.com/workout-routines/home-summer-body-complex-women/

Sculpt, tone and tighten your whole body at home with this Summer Body Complex for women. A high intensity circuit designed to improve your cardiovascular endurance and speed up your metabolism in jus(Fitness Workouts For Women)

Jueves

Get every inch of your body toned, fit and ready for the beach with this HIIT bikini body circuit. A 30 minute high intensity workout to blast fat, sculpt your body and tone your muscles from head to toe!

Jueves

Build shapely legs and firm up your thighs with this bikini body leg workout for women! A set of 10 exercises to target your inner and outer thighs, glutes, hips, hamstrings, quads and calves