This is why we plank! 30 day challenge. This is the BEST for toning and strengthening my core.

30 day plank challenge-i am SO doing this. simplest workout ever! notice i said SIMPLE and not EASY. lol planks are not easy!

Grab some weights and work your arms, shoulders, and upper back!

12 Best Dumbbell Exercises For Strong, Chiseled Arms

honey, lemon and cinnamon Looks like I might have to start liking lemon haha

Lose Weight with Honey, Lemon and Cinnamon! Honey, Cinnamon Lemon For Weight Loss *** Visit our website now!

This quick 20-minute workout will get your heart rate up and build some muscle — a metabolism boosting win win!

A One-and-Done Workout: Burn Calories and Build Strength

30 Diseños de uñas super lindos | Decoración de Uñas - Manicura y Nail Art

Dazzling Nailart Ideas You Should Gift Your Nails. Like every beautiful part of your body, your nails also deserve your care. So it is time to choose the most brilliant colors to decorate them. Let everyone fall in love with your nailart ideas.

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