This is why we plank! 30 day challenge. This is the BEST for toning and strengthening my core.

shall i even attempt to try this 30 day PLANK challenge? yeah i put plank in all caps cause it's that brutal to me.

Grab some weights and work your arms, shoulders, and upper back!

12 Best Dumbbell Exercises For Strong, Chiseled Arms

honey, lemon and cinnamon Looks like I might have to start liking lemon haha

Lose Weight with Honey, Lemon and Cinnamon! Honey, Cinnamon Lemon For Weight Loss *** Visit our website now!

This quick 20-minute workout will get your heart rate up and build some muscle — a metabolism boosting win win!

A One-and-Done Workout: Burn Calories and Build Strength

This quick workout will get your heart rate up and build some muscle — a metabolism boosting win win! No running required

Dream Catcher DIY

DIY a Tiny Dream Catcher Gift! Just for your "precious little children" so they can take it with them, when you are not around to scare away the bad dreams!

13 Pre-Fall Nail Art Design Tutorials - GleamItUp

DIY Colorful Fashion Nails Tutorial I LOVE THIS Diggin it Whitney, next manicure awesome colors too#

1 clara de huevo+ 3 cucharadas de aceite de coco (sólido)= Mascarilla fortificante para el cabello

Mascarilla fortificante para el cabello

1 clara de huevo+ 3 cucharadas de aceite de coco (sólido)= Mascarilla fortificante para el cabello

1 huevo + 1 taza de leche (si tu cabello es a los hombros o más corto usa media taza) + el jugo de medio limón+ 2 cucharadas de aceite de oliva= mascarilla nutritiva

1 huevo + 1 taza de leche (si tu cabello es a los hombros o más corto usa media taza) + el jugo de medio limón+ 2 cucharadas de aceite de oliva= mascarilla nutritiva

Nails paso a paso

Image via Nail art can be easy and fun. See which nail art you should try next! Image via Best & Easy Nail Art Tutorials 2015 For Beginners & Learners Image via

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