Quit Smoking Motivation
Amber Echo Designs
B is for Believe, Bitch
#BeAQuitter To increase your motivation to quit smoking and get rid of cigarettes, you must: be convinced of the many downsides of smoking; identify the benefits TO YOU of living without cigarettes; know that the benefits and aid you get from cigarettes can be obtained in other ways; and understand that the problems of quitting are temporary, but the benefits will last for a lifetime.
One needs both a motivation to quit and a method. The motivation I had, I was six weeks pregnant. But if I had stopped by using the willpower method, I probably would have started again after my son was born. Instead I am a happy non-smoker 10 years later. This book helps you see the fallacy of smoking and be a happy non-smoker as you stub out your last cigarette.