Paleo, Green Smoothies and other health(ier) recipes
The 7 Most Alkaline Foods. The top 7 are: 1. Spinach 2. Kale 3. Cucumber 4. Broccoli 5. Avocado 6. Celery 7. Bell pepper If you make a smoothie with a half cup of each: "Leaving the house every morning having already consumed 243% of your vitamin c intake, 47% of your daily fiber needs, 68% of you manganese and 32% of your magnesium, over 22% of you vitamin B2 – imagine all of the incredible antioxidants? Before you’ve left the house?!" + 7 servings of veggies for the day before 9 a.m.