More ideas from Allison
The Best Carbs For Runners

Maintaining a strength training program is critical for improving running efficiency particularly for runners doing a full marathon. In this article, find out how to adjust your strength training to fit your marathon training plan.

Alison Sweeney's marathon training schedule!

For when it's time - Excellent training guide for running another marathon. Contrary to what a lot of people believe, it's important to run/train only 3 or 4 times a week. The 3 or 4 days of rest help your body to heal, regroup & not get burnt out.

Not everyone can handle long distance running. #distancerunning

Not everyone can handle long distance running. #distancerunning

This low calorie eggplant recipe is very easy to make and I am sure you are going to love it. Vegan, low carb, gluten free and paleo friendly. These marinated eggplants and tomatoes can be served as an appetizer, as a side dish, in place of a salad, or just by themselves. #vegan #glutenfree

This low calorie eggplant recipe is very easy to make and I am sure you are going to love it. Vegan, low carb, gluten free and paleo friendly. These marinated eggplants and tomatoes can be served as an appetizer, as a side dish, in place of a salad, or just by themselves. #vegan #glutenfree

FREE Marathon Training Calendar!

We hope you enjoy our FREE Beginners Marathon Training Calendar from He and She Eat Clean and Moms RUN This Town. We decided to offer this free plan to show you

Emeril's Easy Enchilada Sauce Recipe | Yummly

Emeril's Easy Enchilada Sauce Recipe | Yummly