Maintaining a strength training program is critical for improving running efficiency particularly for runners doing a full marathon. In this article, find out how to adjust your strength training to fit your marathon training plan.
For when it's time - Excellent training guide for running another marathon. Contrary to what a lot of people believe, it's important to run/train only 3 or 4 times a week. The 3 or 4 days of rest help your body to heal, regroup & not get burnt out.
Here are 12 easy and delicious one-pot recipes perfect for busy college students that don't require gourmet cooking skills.
This low calorie eggplant recipe is very easy to make and I am sure you are going to love it. Vegan, low carb, gluten free and paleo friendly. These marinated eggplants and tomatoes can be served as an appetizer, as a side dish, in place of a salad, or just by themselves. #vegan #glutenfree
Vegetarian Seven-Layer Tostadas are delicious for a Meatless Monday lunch or game-day food. I use low-carb tortillas for a tostada that's low-glycemic, vegetarian, and South Beach Diet Phase Two; if you want a lower-carb version skip the beans and use low