For many women, getting bikini ready means tackling one dreaded area in particular — our tummies. Most of us still think the best way to achieve a washboard stomach is by doing hundreds of sit-ups. Not so, says A-list trainer and body guru James Duigan. James, who sculpts supermodels Elle Macpherson and Rosie Huntingdon-Whiteley among others, insists there is no ‘one size fits all’ method for getting a flat belly. Instead, he’s identified five key ‘tummy types,’ all of which require a…

That's right: You don't even have to stand up.

Back On Pointe

Sometimes you just don't have time to hit the gym.

Lose fat from your legs in 30 days with clean eating, cardiovascualr exercise and strength training.

Firm your butt

"How I beat my thunder thighs." In case I need to know this.

doesnt absolutely have to be in the morning. good workout for anytime of the day with downtime or an at home no-weights needed workout | Morning waist training workout

A mother on a fitness journey with the goal of running her first 5K late summer of 2012, after a 2 year long break from a running injury.

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lose the pooch!

Losing Weight: Before Every Shower (pic) & 3 Exercises to Burn Fat at Home (link)

Like most, I love pinterest. I could pin all day! And like most, I pin but never do anything with my pins, LOL! Since I have been forced to take a few weeks off from running (Dr's orders). I've been looking for some great workouts at a lower impact to my joints. Then it hit me, Ashley, you have like 100+ pins regarding fitness on Pinterest. So, I went thumbing through my pins. Here are some of the fun and crazy workouts I've been trying out. Some will stay in my workout rotation, and some…

Don't have time for a workout? Wake up 10 minutes earlier and try this workout, you'll burn 1000 calories in under 10 minutes, and it'll get you ready for your day!

this area needs help big time.