Yoga Fitness Flat Belly These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine. - There are many alternatives to get a flat stomach and among them are various yoga poses.
If you have five minutes and a place to sit, you can work on your six pack. These five moves work your entire core in almost no time. Take a break and tone your midsection with this ab workout! Seated Trunk Twist Sit on the ground with your