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GLUTES -  BRIDGE ON FLOOR

BRIDGE ON FLOOR - The exercise involves the glutes, the lumbar area (the lower part of the back) and the hamstrings.

Los mejores ejercicios de abdominales que puedes hacer en casa. #abs #workout #hiit

The 60 Best Ab Workouts You Can Do From Home abs fitness exercise home exercise diy exercise routine working out ab workout 6 pack workout routine exercise routine