Alejandro Montoya

Alejandro Montoya

Alejandro Montoya
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(Click through to download PDF!) This workout is designed to increase your muscle mass as much as possible in 10 weeks. Works each muscle group hard once per week using mostly heavy compound exercises.

This workout is designed to increase your muscle mass as much as possible in 10 weeks. Works each muscle group hard once per week using mostly heavy compound exercises.

Just the basics!

AM to PM // urban men // modern gadgets // modern styles // watches // sun glasses // coll styles // urban styles // city boys // Gym gear // - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

#fbf One from the unseen archives Winter to spring transitions. Shirt: @corridornyc Japanese Oxford Shoes: @vans for @jcrew Khaki Bluejay washed canvas Tie: @jcrew herringbone Wallet: @tannergoods Sweater: @jachsny Glasses: @rayban Glasses Case: @headlandsqg Watch: @miansai by thepacman82

menstylica: Today outfit of thepacman: One from the unseen archives Winter to spring transitions. Shirt: Japanese Oxford Shoes: for Khaki Bluejay washed canvas Tie: herringbone Wallet: Sweater: Glasses: Glasses Case: Watch:

I could do nothing today and that would be more than enough. Oxford: @taylorstitch Made in CA, USA Sweat shorts: @toddsnyderny Bracelet: @caputoandco Wallet: @starkmade Shoes: @vans for @jcrew Watch: @timex for @jcrew

I could do nothing today and that would be more than enough. Oxford: /taylorstitch/ Made in CA, USA Sweat shorts: /toddsnyderny/ Bracelet: Wallet: /starkmade/ Shoes: /vans/ for /jcrew/ Watch: /timex/ for /jcrew/