This simple short style keeps the hair a little longer on the top, with sides and back short. It’s perfect for those who want a no-muss-no-fuss hairstyle, with the freedom to play with the look from time to time. A little hair gel and tussle of the hair w
Great article on best weight training exercises for chest mass. Some of the moves here are also great for triceps muscle gain. Barbell and dumbbell exercises included - and for beginner, intermediate and advanced weightlifters.