Alejandra Garcia

Alejandra Garcia

Alejandra Garcia
More ideas from Alejandra
You may have seen a picture of a yogi seated in meditation or in a yoga pose with their hands held a certain way. Although this does lo pretty, it actually has its purpose. The specific hand gesture is called a mudra, and using mudras is part of our yoga practice.   A mudra is …

We are SO excited to be a part of Fall Challenge starting THIS SUNDAY, October The challenge goes the entire month. Weekly winners will be announced, along with the final grand prize winner at the end. You could win some gorgeous KG!

As your legs are the strongest parts of your body and they really needs to be used, it is important to pay attention to their development and stay with the recommendation “Never skip the leg day”! That phenomenon not only affects guys but many ladies are prone to focus so strongly on specific areas and they leave their legs out of the equation entirely!

As your legs are the strongest parts of your body and they really needs to be used, it is important to pay attention to their development and stay with the recommendation “Never skip the leg day”!

How to Dragonfly in seven steps. https://www.groupon.com/deals/gs-fat-burner-and-celluite-reduction-kit-skinny-cream-6oz-and-belly-blaster-120-capsules

Dragonfly pose packs a lot of punch. It includes a deep twist, a juicy hip opener and an arm balance, all in one little asana.

pilates collage...so love my pilates session's

so love my pilates session's