Fitness Guru

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How to lose weight fast before your big day the healthy way. Want to lose weight fast prior to your big day? Follow these 10 workout plans. Workout Without Gym, Body Workout Plan, Gym Workout For Beginners, Yoga Fitness, Fitness Body, Workout Plans
How to Lose Weight Fast Before A Wedding & Still Be Healthy
How to lose weight fast before your big day the healthy way. Want to lose weight fast prior to your big day? Follow these 10 workout plans.
A Neck Hump Is a Visible Sign of Unaddressed Stress / Emotional Trauma, but It’s 100% Fixable
A neck hump is a sign of unaddressed stress, but it's fixable. Long-term stress causes muscle tension and physical imbalances. Neck humps are associated with hormonal imbalances. It's important to release tension and trauma to fix it. Somatic exercises can help fix your neck hump in 60 days. It will make you feel lighter physically and emotionally, with better posture. Don't be ashamed, heal your nervous system. Link in profile. #somatichealing #traumarecovery #posture #bodyhealing #textneck #
Somatic Exercise For Difficult Emotions| Try This
Somatic exercises for beginners are designed to help individuals reconnect with their bodies, release tension, and promote overall well-being Pilates Workout, Post Workout Yoga Stretches, Exercise Moves, Hip Stretches, Home Exercise Routines, Workout Tips, Workout Routines
8 somatic exercises for beginners
Somatic exercises for beginners are designed to help individuals reconnect with their bodies, release tension, and promote overall well-being
6 movements for strong and flexible shoulders & neck!
Stretches for back pain Lower Back Pain Exercises, Lower Back Pain Relief, Low Back Pain, Hip Pain, Chronic Lower Back Pain, Nutrition Motivation
Ease Tension in Your Hips and Back in Just 4 Minutes
Stretches for back pain
Hatha Yoga, Hormon Yoga, Yoga Yin, Yoga Iyengar, Yoga Postures, Yoga Sequences, Bhakti Yoga, Yoga Meditation
Yin Yoga Sequence for Period Pain The problem is that we have been led to believe period pain, cramps, PMS are all just a part of our… | Breathing | Yin yoga sequence, Yoga, Yoga sequences
Namaste Yoga, Yoga Poses, Relaxation Exercises
Yoga Flow For Lower Back Pain
Exercises that combine strength and mobility are my favorite exercises!