@goveganchallenge on Instagram: ""GET The Complete Plant Based Cookbook - Over 200+ Delicious Vegan Recipes Including 30-day Meal Plans" =>> LINK IN BIO 🔗 @goveganchallenge 1️⃣ or 2️⃣? Which #recipe would you try?👇 by @Cookingforpeanuts 1️⃣ 🌱6-Ingredient High-Protein Lentil Burgers 🌱 50 ⭐️⭐️⭐️⭐️⭐️ reviews! ✅Recipe: Serves 6 (makes 12 patties) ✅Ingredients: -1 ½ cups dried red lentils -2 large garlic cloves, minced -1 large shallot or 1 small onion, small dice (about 1/3 cup) -1/3 cup grated carrots (about 3 small), excess moisture squeezed out with paper towel -1 tablespoon tomato paste -¼ cup chopped fresh cilantro -1 teaspoon salt, or to taste -½ teaspoon ground black pepper -Neutral cooking oil for pan frying (optional) ✅Pre-heat the oven to 400ºF if baking. Line a large baking s
Healthy Eat Gram on Instagram: "CRISPY SMASHED POTATOES WITH LEMONY CHIVE SAUCE✨ by @olivia.adriance these ultra crispy smashed potatoes with lemony chive sauce make the most epic side dish - there’s nothing quite like a warm potato with a crispy salty exterior and a pillowy inside. I had my mother-in-law test these and we all agreed that they tastes like sour cream and onion chips 👀 Ingredients: 1 1/2 lbs small gold potatoes (size of a golf ball) 3-4 cloves garlic, smashed 1 lemon, halved salt & pepper olive oil for drizzling Lemony Chive Yogurt Sauce: 1 cup unsweetened plain plant-based yogurt (or Greek if not dairy-free) 1 large lemon, zest and juice 1/2 cup chopped fresh chives 1 tablespoon olive oil 1 tablespoon maple syrup 1/2 teaspoon garlic powder 1/4 tsp salt 1/8 tsp pepper
@vegan.healthy.plan on Instagram: ""GET The Complete Plant Based Cookbook - Over 200+ Delicious Vegan Recipes Including 30-day Meal Plans" =>> LINK IN BIO 🔗 @vegan.healthy.plan 1️⃣ or 2️⃣? Which #recipe would you try?👇 by @fitgreenmind 1️⃣ MISO GLAZED EGGPLANT 🍆 RECIPE (3 servings, 40min prep time): -2 eggplants Cut in wedges. -4 Tbsp miso paste -3 Tbsp maple syrup or agave syrup -4 Tbsp (sesame) oil -salt to taste -1 Tbsp white wine or rice vinegar Mix, add to the wedges and fully coat them with it. -optional: sesame seeds. Dip one side of the wedges in sesame and place on a baking tray. Bake at 200C/400F for 25-30mins but flip halfway through. Peanut sauce: -2 Tbsp peanut butter -1 Tbsp soy sauce -1 Tbsp vinegar -1 Tbsp agave or maple syrup -optional add ins: ginger, garlic, srira
Mediterranean Diet | Recipes | Meal Plan 🇺🇸 on Instagram: "Stuffed Leeks 🌱✨ Stuffed Leeks Stuffed are one of my favorite foods, don't tell me, but to me it's the most fun to eat them straight from the pot/pan. Get an idea for leek triangles stuffed with rice that will make you lick your fingers This week the recipe was published in Lasha magazine and today it also appeared on the website with all the stages of preparation, tips and highlights. You have to take a look and of course try! ✨ For a quantity of 30 units: 5 leeks (the light part) To fill: 1 cup of rice 200 grams of ground meat 1/4 cup chopped parsley 1/4 cup chopped mint 1 tomato cut into small cubes 2 tablespoons of pomegranate concentrate 4 tablespoons of olive oil 1 flat teaspoon salt 1/2 teaspoon black pepper 1
Mohammed Moosa on Instagram: "Damset adas Thank you Eman for giving me the recipe ❤️. Ingredients: - 2 cups of lentils (green or brown) - 4 to 5 cups of water - 4 cloves of garlic - 5 chilis - salt & pepper - 1 tsp cumin powder - 4 tbsps tahini - 4 tbsps olive oil - tomato - 2 lemons - start by boiling the lentils in 4 cups of water for 30-40 minutes. ( if it starts to thicken before the lentils are super soft add another cup of water) - make the dagga by mashing the garlic and chili with a pinch of salt then add the lemon juice. - add the dagga to the lentils along with 3 tbsps of tahini and olive oil and mix it thoroughly. ( add them when you reach the desired consistency of lentils. You can also control how strong the garlic flavor can be depending on when you add the dagga. The l
Hillevi Arkel | Mat för 100 kr on Instagram: "Spara tills nästa gång du ska laga matlådor!! 👩🍳 Räcker till 5 stycken! ✨ Ingredienser: 5 dl Ris Bönor Krossade tomater Tacokrydda 500g fläskfärs 2 mozzarella 5 dl kokat hett vatten & 1,5 köttbuljongtärning 👩🍳Gör såhär: 1. Sätt på ugnen på 200 grader. 2. Fördela ca 1 dl av vardera: ris, bönor, krossade tomater och buljong/vattenblandningen i varje matlåda. 3. Fördela fläskköttet jämt i vardera matlåda. Samma gäller även för tacokryddan. 4. Rör runt alla ingredienser och låt gå i ugnen i ca 30 minuter. 5. Ta ut matlådorna och fördela mozzarella på toppen av varje matlåda. Låt gå ytterligare 10 minuter i ugnen, gärna med grillfunktionen. . . . #fördig #under100kr #matför100kr #billigmat #tacos #studentmat #matlådor #billigamatlådor #
Grace Elkus Bianconi on Instagram: "further proof that pizza is always the answer 🍕🍕🍕 to make it: 1 pound zucchini (about 2 medium), trimmed 1 teaspoon kosher salt, divided 1 cup cottage cheese (I always use Good Culture) 1 large egg 1 teaspoon Italian seasoning Freshly-ground black pepper 4 ounces low-moisture mozzarella cheese, grated (1 cup), divided 1/3 cup pizza or marinara sauce Fresh basil and red pepper flakes, for serving Heat oven to 450°F with racks in upper and lower thirds. Line a rimmed baking sheet with parchment paper; spray parchment with nonstick cooking spray. Grate zucchini on large holes of a box grater. Place in a colander set over a bowl, toss with 1/2 teaspoon of the salt, then let sit 10 to 15 min. Meanwhile, spread cottage cheese over top of two layers
A L E X H A F F E Y on Instagram: "Recipe ⬇️ SMASHED SWEET POTATO PIZZA 🍕 Ingredients: Baked sweet potato, still warm, cut in half lengthwise Store bought or homemade BBQ sauce Thinly sliced red onions Thinly sliced jalapeños (optional) Shredded rotisserie chicken Fresh mozzarella, torn into small chunks Cilantro Preheat oven to 450°F 1️⃣ On a parchment lined baking sheet, lay both sides of the sweet potato skin side down. Lightly drizzle with olive oil and top with a piece of parchment. Using a frying pan or heavy skillet, smash each potato half into a 1/4-1/3” thick oval. Peel off the parchment amd top the sweet potato rounds with a little more olive oil, and a sprinkle of sea salt. Place in the oven 10 to 15 minutes until the top of the sweet potato begins to crisp. 2️⃣ To
Chef JJ on Instagram: "The black salad @ndcmuscat I think it is called black salad because eggplants are called black in the Sudanese dialect. Please correct me if i am wrong 🙌 The Sudan is going through a severe civil war and crisis millions are displaced and thousands are killed. I urge you to keep them in your prayers. Ingredients: - 5 to 6 cloves of garlic - 4 chilies (optional) - 2 large eggplants - Olive oil - 1 tbsp tomato puree - 2 tbsps yogurt - 1 tbsp peanut butter - Salt & pepper - Parsley for garnish - Crushed peanuts (optional) - start by chopping the garlic chili and the eggplants. - fry the eggplants in a drizzle of olive oil for 5-6 minutes or till fully cooked and soft. ( you can grill them in the air-fryer) - Push the eggplants to the side or remove them from th
Gigi Grassia | quick protein-packed vegan recipes on Instagram: "TOFU GNOCCHI PLANT PROTEIN EPIV: Protein per portion gr30 Is this a complete protein? Yes! Tofu alone is considered a complete protein. A complete protein here is also nutritional yeast INGREDIENTS: GNOCCHI 300gr tofu, drained from its water but not pressed 170gr chickpea flour 3 Tbsp (25gr) nutritional yeast 1 Tbsp quality olive oil Pinch of salt Pinch of onion granules (optional) SAUCE Soffritto base: Olive oil 1 carrot, diced 1 celery, diced 1 small white onion, diced 3-4 garlic cloves, minced Fresh rosemary, fresh basil ½ bottle tomato passata Vegetable stock to taste 3-4 tbsp nooch Fresh basil and vegan burrata to top @juliennebruno METHOD GNOCCHI Place the tofu in a blender and blitz blend until evenly ma
Carleigh Bodrug on Instagram: "Who got their SCRAPPY BOOK?! 👋🥰 I have a riff on this recipe on page 203 using cabbage as the wrappers 😏 They are a must make! SCRAPPY COOKING is out everywhere books are sold (and shockingly on a big sale at most retailers). Grab it before it’s gone & we’ve also extended our freebie bundle 3 more days for those who missed it. 💖 #vegan #dumplings #plantbased #dumplingrecipe #healthy #healthyfood #quick #quickrecipe #vegan #veganrecipe #veganfood #vegandiet #whatveganseat #eatmoreplants"
Chef Kirti Bhoutika on Instagram: "Walking into a hot summer with refreshing salads! 🌞 These Asian-inspired CUCUMBER ROLL UPS are my secret to never get bored with my salad game. This dish deserves a spotlight on a restaurant menu! 🥗🥒❤️🤤 Recipe in comments! [summer salads, summer, salads, salad recipe, healthy lunch, meal ideas, healthy eating, cucumber salad]"
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Broccoli Fritters
These light, golden-brown Broccoli Fritters make a delicious vegetarian dinner or lunch — and kids love them, too! Ready in less than 30 minutes. #broccoli #healthy #lunch #vegetarian
COOKTORIA {Tania Sheff}
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