Pilar Castillo
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Follow Personal Trainer @SuperDFitness Now!

Follow Personal Trainer @SuperDFitness Now!

Add this Lateral Lunge/RDL/Snatch to press to your next workout routine. This is great way to work your quadriceps, gluteus, hamstrings and shoulders all in one shot. Pick up a challenging weight that you can still manage to press while keeping proper form.

Add this Lateral Lunge/RDL/Snatch to press to your next workout routine. This is great way to work your quadriceps, gluteus, hamstrings and shoulders all in one shot. Pick up a challenging weight that you can still manage to press while keeping proper form.

28.2k Likes, 1,108 Comments - Theresa (@tmiller_fit) on Instagram: “Quick Ab CircuitTag a friend to try these with❤️Great lower Ab exercises!! You can do these…”

28.2k Likes, 1,108 Comments - Theresa (@tmiller_fit) on Instagram: “Quick Ab CircuitTag a friend to try these with❤️Great lower Ab exercises!! You can do these…”

5,069 Likes, 51 Comments - Workout Videos (@gymgirlvids) on Instagram: “Vid by: @michelle_lewin Love this! Ladies tag yo fav & try this next gym sesh . When it's all…”

5,069 Likes, 51 Comments - Workout Videos (@gymgirlvids) on Instagram: “Vid by: @michelle_lewin Love this! Ladies tag yo fav & try this next gym sesh . When it's all…”

This is one of my favorite combos to do when I travel and have limited equipment. It works your whoooole body! Try 12-15 reps and pair it with 30sec Burpees. Be sure to stay in your heels and keep your core tight.

This is one of my favorite combos to do when I travel and have limited equipment. It works your whoooole body! Try 12-15 reps and pair it with 30sec Burpees. Be sure to stay in your heels and keep your core tight.

25.3k Likes, 593 Comments - Alexia Clark (@alexia_clark) on Instagram: “TRX 1. 12 each side 2. 15 each side 3. 12 reps 5. 30seconds each side 3-5 rounds #alexiaclark…”

25.3k Likes, 593 Comments - Alexia Clark (@alexia_clark) on Instagram: “TRX 1. 12 each side 2. 15 each side 3. 12 reps 5. 30seconds each side 3-5 rounds #alexiaclark…”

5,881 Likes, 156 Comments - Carmel Rodriguez (@carmelrodriguezfit) on Instagram: “"Look in the mirror, that's your competition" ~ Quote 5 sets of 20 among other things #legday…”

5,881 Likes, 156 Comments - Carmel Rodriguez (@carmelrodriguezfit) on Instagram: “"Look in the mirror, that's your competition" ~ Quote 5 sets of 20 among other things #legday…”