Power Wheel Ab Interval Workout | Pumps & Iron
The power wheel is one of my favorite abdominal torture devices pieces of equipment, but up until now, I’ve only used it for roll-outs and knee tucks on the blog (check out previous power wheel workouts HERE). When the folks over at Ulysses Press offered me a copy of Ab Wheel Workouts by Dr. Karl […]
Quick Power Wheel Workout | Pumps & Iron
My power wheel has been collecting dust lately, so it was high time to use it in a workout. This is a full body workout, but the power wheel moves will specifically target your abs. I always feel roll outs in my arms as well. You’ll go through the following sequence 3 times. When you […]
Evolutionary Core Power – Beginner
In today's world, there is never enough time to do anything. Never enough time to train, never enough time to eat and certainly no time to rest. However, the biggest problems we face today is with our basic lifestyle. Guys are running cycles, pumping arms, legs and chest but have weak core musc
Abb Wheel Fitness Exercise Abbs AB Carver Pro Ultra Gym Workout Abdominal Black | eBay
Find many great new & used options and get the best deals for Abb Wheel Fitness Exercise Abbs AB Carver Pro Ultra Gym Workout Abdominal Black at the best online prices at eBay! Free delivery for many products!