The concept of this Military Diet includes precise menus for breakfast, lunch and dinner. Basically, you have to stick to the meals, except for some little changes that are allowed, such as eating lentils instead of meat or eating one fruit instead of ano
9 Standing Ab Exercises That'll Shrink Your Waistline
So your tired of crunches and leg lifts? And you don't want to lay down on the nasty gym floor to work your abs! Try these 9 standing ab exercises and...
Carrie Underwood's Workout Moves for Miniskirt-Ready Legs
With spring on the horizon, we asked Carrie and Erin to share their favorite moves to sculpt miniskirt-ready legs.
The Only ABS WORKOUT You Need For A SIX PACK
This workout will tight and tone your abs and not only. Your entire body gets a reshape. Just perform each exercise for a minute, then repeat for a total of 3 sets. If you want to engage your abs beyond this workout, use the muscle stimulator. You can use it not just to build your abs, but for other body muscles too.
7 Best Kettlebell Exercises for Sculpted Legs and Booty
7 best kettlebell exercises for sculpted legs and booty! This is a workout you can do anywhere - you just need a kettlebell for this awesome kettlebell workout!
Burn 1,000 Calories With This At-Home Workout - Diary of a Fit Mommy
Splurged on Thanksgiving dinner? No worries! Here is a workout to get your body sweating, heart pumping, and your adrenaline rushing! The 1,000 Calorie At-Home Workout *Warning: It won’t be easy. If you physically are not conditioned to complete this workout in one sitting, then please do not try. Do each move fully and vigorously, to …
14 Unexpected Moves That Work Your Abs Better Than Crunches
Crunches can be satisfying, but are they abs-olutely necessary? We teamed up with the Tone House’s head coach, Evan Betts, to teach you great alternatives.
Treadmill total toaster workout - The Fitnessista
Treadmill toaster workout! Get in a killer cardio workout with 3 speed blocks. 30 minutes and you'll be soaked in sweat. fitnessista.com
This 30-Minute Pilates Workout Will Whip You Into Shape
Trainer Jake DuPree wants to help you get ready for the beach — and stat! Focusing on the abs and butt, this 30-minute workout starts with a bang and just keeps going and going — in the best way possible. Your heart rate stays up while you tone and sculpt, which is always a bonus. Plus, you don't need any equipment, just a can-do attitude and sense of humor. Just a note: Jake has a very adult sense of humor, so if you work out with your kids, we recommend skipping this workout. Here's…
HIIT the Stairs!! • The Live Fit Girls
Happy HIIT It Friday!! This workout is DOUBLE DUTY!! It will get your heart rate up as a cardio workout AND will work your entire body with strength moves between stair sprints! Who doesn’t like a little two-for-one action? Am I right?! 😉 HIIT the Stairs Workout Find a set of stairs and get to WORK!! …