THIS IS THE BEST MEAL REPLACEMENT SHAKE I'VE EVER HAD, AND PEOPLE ARE LOSING A POUND A DAY ON IT!!! Comes in Chocolate or Vanilla and both are SOOOOOOOOO GOOD!!!! They also gaurantee that if you don't like it, you can get a full refund! I guess all you have to lose are unwanted pounds then!!! Also safe to use while pregnant or nursing, since its whole food nutrition!