Rutinas de ejercicio semanal

15 Pins
·
4y
By
Lucía
This may contain: a woman is holding a stick in her hands
1:01
Cintura
an image of a woman doing yoga poses
ESTIRAMIENTOS PARA ALIVIAR EL DOLOR DE ESPALDA
This may contain: a woman in black top and white leggings holding her hands on her hips
0:15
ABS🔥
This may contain: a woman in black sports bra top and leggings running on purple carpeted floor
1:02
full body workout
This may contain: the woman is showing off her posture with arrows pointing up to it's right side
0:39
Posture Corrective Exercises
body by od
body by od 
Rutinas de ejercicio semanal
This may contain: a woman in blue pants with her hands on her hips and the words inner thighs muscus internos
0:25
Inner thighs / muslos internos
This may contain: a woman in grey camo leggings and black top with her hand on her hip
0:30
If this blows up I’ll make more at home workouts!
This may contain: a woman in a yellow sports bra top and white shorts standing next to a bed
0:43
Suco seca barriga chapada 😍
This may contain: a woman is sitting on the window sill with her legs spread out in front of her
0:14
This may contain: a woman is standing in the middle of a room with her arms spread out, and there is a sign that says side to side
0:57
Workouts to lose belly fat fast
This contains an image of: weightless arm routine!!
0:18
weightless arm routine!!
This may contain: a woman holding up a sign that says, want to tone up your underarms at home?
0:18
Underarm Workout
This may contain: a woman taking a selfie with her cell phone in front of the mirror, wearing leggings and sports bra
0:33
rutina de abs 😳🙌🏻
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