45 minute workout

Collection by Aditya khanolkar • Last updated 5 days ago


Total Body Strength and Cardio Workout: A Crossfit-Style MetCon WOD

This 525 reps Total Body Strength and Cardio Workout is a A Crossfit-Style MetCon that challenges the entire body. Equipment needed: box/bench, kettlebell.

Cardio and Strength Circuit Training Workout - Running on Real Food

This Cardio and Strength Circuit Training Workout builds strength, endurance and cardiovascular fitness. Great for the gym. Minimal equipment needed.

100-20-100 Reps For Time Workout

How fast can you complete this reps for time workout? Get ready to sweat with burpee box jumps, mountain climbers, lunges, kettlebell deadlifts and more!

1-Hour Total Body Workout

I am not one of those people who really love to work out. I wish I were, because my life would be so much easier if I didn’t have to force myself to do things to keep in shape. I do what I ha…

Running, Thruster and Burpee Workout

This running, burpee and thruster workout consists of 5 sets of 15 thrusters, 15 burpees and 1 minute rest. You'll need a barbell, weights and 30 minutes.


For Time, adding one movement per round:; 1 Sumo Deadlift High-Pull (75/55 lb); 2 Thrusters (75/55 lb); 3 Push Presses (75/55 lb); 4 Power Cleans (75/55 lb); 5 Power Snatches (75/55 lb); 6 Kettlebell Swings (53/35 lb); 7 Pull-Ups; 8 Knees-to-Elbows; 9 Box Jumps (24/20 in); 10 Double-Unders; 11 Burpees; 12 Overhead Walking Lunges (45/25 lb Plate); Start with 1 Sumo Deadlift High-Pull (SDLHP). Then do 2 Thrusters and 1 SDLHP. Then 3 Push Presses, 2 Thrusters, and 1 SDLHP. Continue this way…

Core and Kettlebell Circuit Workout

Work your entire body, especially the core, with this fun, effective kettlebell circuit training workout.

30 Minute Full-Body Strength Training Workout for the Gym

Get sweating and beat boredom with this 30 minute full-body strength training workout for the gym. Work every muscle, improve cardio fitness, and have fun!

At-Home Core and Glutes Workout

No equipment? No problem! Try this fun and challenging core and lower body workout - no-equipment required! Complete 2 rounds, moving at a steady pace and really focusing on muscle engagement.

3 Simple CrossFit Workouts Anyone Can Try - Running on Real Food

Build strength and improve conditioning with these simple yet challenging CrossFit-style workouts anyone can do with basic equipment and a stopwatch.

Quick Bodyweight Strength Workout

This no-equipment bodyweight workout can be done anytime, anywhere. This is perfect for traveling or at-home when you can't get to the gym.

HIIT 45 Minute Workout — Livable Midset

Need an at home workout that doesn’t use any equipment?? Here you go!! Throw on some pump-you-up kind of music and get to work!! To make the intervals easier, download Interval Timer on your phone! You can create custom intervals to match all your timed workouts!


This Strength & Conditioning HIIT Circuit is you vs. you! There are two ways to turn up the intensity: Use heavier weights for resistance training or Move faster to increase your cardiovascular output for conditioning

12 Days of Christmas Workout

Get ready to work hard, sweat and get a killer workout in before all the Christmas festivities with this fun 12 days of christmas workout.