45 minute workout

Collection by Aditya khanolkar • Last updated 5 days ago

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Total Body Strength and Cardio Workout: A Crossfit-Style MetCon WOD

This 525 reps Total Body Strength and Cardio Workout is a A Crossfit-Style MetCon that challenges the entire body. Equipment needed: box/bench, kettlebell.

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Cardio and Strength Circuit Training Workout - Running on Real Food

This Cardio and Strength Circuit Training Workout builds strength, endurance and cardiovascular fitness. Great for the gym. Minimal equipment needed.

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100-20-100 Reps For Time Workout

How fast can you complete this reps for time workout? Get ready to sweat with burpee box jumps, mountain climbers, lunges, kettlebell deadlifts and more!

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1-Hour Total Body Workout

I am not one of those people who really love to work out. I wish I were, because my life would be so much easier if I didn’t have to force myself to do things to keep in shape. I do what I ha…

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Running, Thruster and Burpee Workout

This running, burpee and thruster workout consists of 5 sets of 15 thrusters, 15 burpees and 1 minute rest. You'll need a barbell, weights and 30 minutes.

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"12 DAYS OF CHRISTMAS" HOLIDAY WOD | WODwell

For Time, adding one movement per round:; 1 Sumo Deadlift High-Pull (75/55 lb); 2 Thrusters (75/55 lb); 3 Push Presses (75/55 lb); 4 Power Cleans (75/55 lb); 5 Power Snatches (75/55 lb); 6 Kettlebell Swings (53/35 lb); 7 Pull-Ups; 8 Knees-to-Elbows; 9 Box Jumps (24/20 in); 10 Double-Unders; 11 Burpees; 12 Overhead Walking Lunges (45/25 lb Plate); Start with 1 Sumo Deadlift High-Pull (SDLHP). Then do 2 Thrusters and 1 SDLHP. Then 3 Push Presses, 2 Thrusters, and 1 SDLHP. Continue this way…

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Core and Kettlebell Circuit Workout

Work your entire body, especially the core, with this fun, effective kettlebell circuit training workout.

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30 Minute Full-Body Strength Training Workout for the Gym

Get sweating and beat boredom with this 30 minute full-body strength training workout for the gym. Work every muscle, improve cardio fitness, and have fun!

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At-Home Core and Glutes Workout

No equipment? No problem! Try this fun and challenging core and lower body workout - no-equipment required! Complete 2 rounds, moving at a steady pace and really focusing on muscle engagement.

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3 Simple CrossFit Workouts Anyone Can Try - Running on Real Food

Build strength and improve conditioning with these simple yet challenging CrossFit-style workouts anyone can do with basic equipment and a stopwatch.

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Quick Bodyweight Strength Workout

This no-equipment bodyweight workout can be done anytime, anywhere. This is perfect for traveling or at-home when you can't get to the gym.

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HIIT 45 Minute Workout — Livable Midset

Need an at home workout that doesn’t use any equipment?? Here you go!! Throw on some pump-you-up kind of music and get to work!! To make the intervals easier, download Interval Timer on your phone! You can create custom intervals to match all your timed workouts!

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HIIT CIRCUIT | STRENGTH & CONDITIONING — Michelle Porter Fit

This Strength & Conditioning HIIT Circuit is you vs. you! There are two ways to turn up the intensity: Use heavier weights for resistance training or Move faster to increase your cardiovascular output for conditioning

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12 Days of Christmas Workout

Get ready to work hard, sweat and get a killer workout in before all the Christmas festivities with this fun 12 days of christmas workout.

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