Adelina Rios Cequea

Adelina Rios Cequea

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Adelina Rios Cequea
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Jamie Eason's LiveFit Trainer - Your 12-Week Transformation Plan! As a fitness professional and Bodybuilding.com spokesmodel, I'm often asked how I get in shape. The answer? My very own LiveFit fitness plan, which will help you lose weight, build shapely muscle, and get fit for life! #weightlifting

Jamie Eason's LiveFit Trainer - Your 12-Week Transformation Plan! As a fitness professional and Bodybuilding.com spokesmodel, I'm often asked how I get in shape. The answer? My very own LiveFit fitness plan, which will help you lose weight, build shapely muscle, and get fit for life! #weightlifting

Limoncello Vodka Cooler

Sweet Limoncello, a hit of vodka and lots of ice make this the perfect summer cooler for those hot summer days and nights.

Here’s my meal prep from last week! A couple of these should look familiar since I already published the recipes for them. I liked this one a lot…all of my meals except breakfast were completely new. I guess that’s what happens when I have a long weekend and can brainstorm new, fun recipes! Day 1:...Read More »

Meal Prep Monday - this week's meal prep ideas include: --Butternut Squash Zoodles with Spicy Italian Sausage --Skillet Honey Garlic Chicken with Fingerling Potatoes and Green Beans --Turkey Salad --Peanut Butter and Jelly Overnight Oats --Nutrition info

Happy New Year! Last year I did a roundup of all my favorite meal preps from the... Continue Reading

Happy New Year! Last year I did a roundup of all my favorite meal preps from the... Continue Reading