Fertility Cycle

Collection by Adelaide Morgan

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Adelaide Morgan
How to follow your cycle and align it with your life to harness your best self. Know what to eat, how to exercise and when to best tackle your to-do list.

Align Your Lifestyle to Your Monthly Cycle | Kitchen Stewardship

How to follow your cycle and align it with your life to harness your best self. Know what to eat, how to exercise and when to best tackle your to-do list.

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Know Your Flow: What Your Period Says About Your Hormones

Symptoms experienced at different points of the cycle can tell us A LOT about our hormones and hormonal balance (or imbalance). The bleeding days of our period alone are packed with clues about our health, and one indicator alone is really all we need to look at: our menstrual blood. As a women’s hormonal health coach, I talk about periods all day every day, but for those of you who aren’t quite with me yet, let’s just take a minute to get comfortable. Periods are pretty awesome, and the…

It never ceases to amaze me how many women don't really know what is going in inside their bodies during the menstrual cycle, or how to ch...

The Menstrual Cycle - A Visual Guide

It never ceases to amaze me how many women don't really know what is going in inside their bodies during the menstrual cycle, or how to ch...