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Exercises to reduce armpit fat.

Exercises to reduce armpit fat.

Losing 23 pounds in 21 days would change your life. But how on earth can you lose so much weight so fast. And how can you do it in a SAFE manner? Proven ways to lose weight faster

Losing 23 pounds in 21 days would change your life. But how on earth can you lose so much weight so fast. And how can you do it in a SAFE manner? Proven ways to lose weight faster

6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one second and slowly lower your shoulder down to the starting point. Do this eight to 12 times and complete three sets. 7. Inverted Rows: How to Do: Get under a barbell that is resting on a weight stand. Place your hands a little wider than…

6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one second and slowly lower your shoulder down to the starting point. Do this eight to 12 times and complete three sets. 7. Inverted Rows: How to Do: Get under a barbell that is resting on a weight stand. Place your hands a little wider than…